Safe Digital Navigation… in These Trying Times
Last month, the world witnessed a resurgence of 21st-century antisemitism, reminding us of the enduring presence of hatred despite our advancements.
To The Land of Nod – Zzzzzz’s (Hey, Isn’t That East of Eden?)
As we move around the NOGA Wellness Solutions® - Wheel of Wellbeing™; we arrive at “Sleep Solutions.” Sleep is the Undervalued Gift. It truly is undervalued and underrated for what it can [...]
How to Chill Without a Pill
As we move around the NOGA Wellness Solutions® - Wheel of Wellbeing,™ we arrive at “Stress Solutions.” Managing stress is something that everyone in the 21st-century needs skills for. If [...]
Mindful Awareness…A Double-Edged Sword
When I work with my clients and friends, it is increasingly obvious that because of our continuous digital connectedness (and especially recently during Covid) we are more “disconnected.” Our [...]
Mindful Awareness and Mindfulness – What’s The Diff?
I don’t use the term “Mindfulness” in the work that I do. I’ve had training in Mindfulness but I use different terms, such as, “moment to moment awareness,” “mindful awareness,” “being in the [...]
Meditation Vs. Relaxation – What’s The Diff?
Today we will focus on the subtle distinction between when one might use relaxation (mostly “body”) vs. meditation (mostly “mind”). Here we will be focusing on a similar exercise in each [...]
Custom Sound Healing for Wellness
Here I describe how from early on, I learned about the importance of customized recordings to accommodate the sensitivities of my clients. Whether or not it is for cultural, religious, social, [...]
Digital Detox For Better Focus
Many of us (digital users) are ‘magnetized’ to our phones. Whether we need them or not, we’re holding them, fiddling with them, looking for something on them even if not "notified." Our devices [...]
