Thursday, March 28th, I had the honor of going on a trip with 10 beautiful girls between the ages of 9 and 13! These girls have been studying for a special contest – “The Chidon Mitzvot – The [...]
Neuroaesthetics encompasses various practices that engage the brain, promoting neural connectivity and that lead to enhanced cognitive function, emotional resilience, and overall mental health.
Hormesis, the concept of briefly and intermittently stressing the body to strengthen and enhance its resilience, can be likened to weightlifting, intense exercise, caloric restriction, hot and [...]
Neurographic Art opens the gateway to the unconscious mind, allowing it to surface and express itself freely. Now, let's broaden the scope and open it up to exploring the profound impact that The [...]
In recent weeks, I've embarked on a new meditative journey for myself and my clients. It's a fusion of meditation, neuroscience, art, and color—a practice known as Neurographic Art or [...]
The last several weeks have been very wonderfully inspiring. First, I was going to the annual NEFESH conference in Long Island. And just less than a week after NEFESH, I was Florida bound where I [...]
The word Epigenetics is a combination of the prefix, "epi," meaning above or beyond, and "genetics," pertaining to our inherited gene sequence. This concept refers to influences beyond genes that [...]
Before the holidays, I wrote a post about sound healing. My blog typically releases new content on Sundays, but since the holidays coincided with Sundays, there was a brief hiatus. Let's pick up [...]