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Eggs are a highly nutritious, whole food that have gained a shift in perception over the last few years. Erroneously vilified for their cholesterol content (dietary cholesterol is necessary for [...]

In my day-to-day life, my most challenging thing is to settle my energy, and slow myself down at night. Many of my clients complain of exhaustion or fatigue. My problem is just the opposite. I [...]

Sometimes we need to go through difficulties to see things from a different level, perspective, or intensity. If we utilize the adverse experience to our advantage, we have a more intense, and [...]

My clients often ask me, what are the best supplements for them to take. If I were to answer that on the spot without knowing their health and medical background, I would be a charlatan!

I have needed to hack movement into my daily calendar. One hack came in the form of a slight change in my schedule by putting additional “buffer” time between some clients so I can walk around or [...]

That is if we’re referring to the vagus nerve. The word vagus is Latin for travel or wander. You might be familiar with this Latin root, knowing the word vague, which is an idea that meanders [...]

The Torah believes that everything was created with a purpose. Thus, all creations in the natural world have meaning and significance. Nothing was made in vain.

The idea that what doesn't kill you makes you stronger is attributed to the philosopher Friedrich Nietzsche. While it may sound like a pithy inspirational meme, the phenomenon is a [...]

I often speak to women using this phrase, ”If Mamma ain’t happy, ain’t nobody happy.” Self-care is not selfish. By making efforts to maintain oneself is the highest of all aspirations. We are [...]

Here, I’d like to share one additional technique that again emphasizes the importance of breathing in through the nose, and then either out through the mouth or the nose but slowing down the [...]