These are my favorite products that I use and recommend.
The Relaxator Breathing Retrainer is a small and convenient tool to improve your breathing habits.
Conscious Breathing Book / Relaxator package
1 x Conscious Breathing book, 1 x The Relaxator Breathing Retrainer, 1 x The Sleep Tape 1M (one months supply) and 1 x The 28-Day Breathing Challenge
Fullscript gives my patients access to top-quality supplements and features to help them achieve their wellness goals. I send recommendations to their device, they purchase supplements, and Fullscript delivers right to their doors.
NOW/Personal Care Lavender Oil.
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I couldn’t be without my Swannies. They cut out all the blue light and help me relax in the evening so I can get a good night’s sleep.