RD On The Road

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Breathwork With Discernment
A Torah-Informed Series For Women

June 23-July 14, 2026

A 4-week course

Call Nechama: 917-526-2612

Come together to internalize the legacy of Rebetzin Chana and reflect on Oct  7 as we head into Simchas Torah

N’shei Chabad

MONDAY, OCT. 7 2024

Videos

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Navigating Healing & Spirituality Within Judaism

Self Regulation in Distressing Times

How Self-Regulation Can Benefit You and Your Students

The Power of Positivity for Wellness

The Lubavitcher Rebbe’s Plea for Kosher Therapeutic Meditation

Sharpen Your Ax = Self Care Video

A short intro to my meditation

Interview with Chana Weisberg

Dr. David Brownstein Interview

Chaya Mink Interview

Interview with Chana Weisberg

Self-Help during Covid-19.

Virtual Choir for Unity.

Dr Eger Interview clip

Dr Eger Full Interview

Podcasts

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S2 Ep 02: Meditation and Self-Regulation for Pregnancy

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from Birthing Conversations

Episode 49 of the Jewish Latin Princess Podcast

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from Yael Trusch

Episode 63 of the Jewish Latin Princess Podcast

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from Yael Trusch

A Positive Podcast, Episode 8

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from Raizel Schusterman

Human and Holy Podcast, March 6

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from Human and Holy

Ebb & Flow Podcast 63

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from Solomon Ezra

The Consonance of Current Trends
in Therapy with Torah

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from Maayon Yisroel

How Can Meditation Help Us
Get Through Our Day?

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from Bodies and Souls

Sparks The Food-Mood Connection

Eating Well for Overall Wellbeing

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Articles

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Embracing the Cup of Hope with Light in Times of Darkness

Shalom Magazine (pp. 13)

9 Tips For Calmer Pesach Preparations

18 Self-Care Activities to Easily Do During the Day

Going Viral With A Corona Contemplation

Shalom Magazine (pp. 18-19)

A Three legged Approach to the Awesome Days Ahead

Shalom Magazine (pp. 28-29)

Shalom Magazine (pp. 30-31)

Creating Mindful Relationships – With Compassionate Communication

In The Media

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Jewish Buffalo.

Difference Makers in Western New York

NEFESH presentation.

Meditation as Medication: Staying Present in Fast-Paced Times

Jewish Thought of the Week

Crushed to Become a Luminary

Jewish Thought of the Week

The Wellness Institute (TWI)

Spirituality & Wellness Summit

Member profile

Mikvah Referrals

Jerusalem College of Technology