RD On The Road

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The Food-Mood Connection: Nutritional and Lifestyle Hacks for Mental Health and Wellbeing

1:45pm-4:45pm NEFESH Webinar
Use the coupon code rus15 to get a 15% discount

September 20, 2023

8th Kinus Mechanchos Chabad

Mental Health & Nurturing
Yourself to Nurture Others

August 7-8, 2023

Soulstir Retreat

8pm-10pm Soulstir(led by Shelly) infused with
Sound Healing and Immersive Sound Meditation

June 26-29, 2023

Videos

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The Power of Positivity for Wellness

The Three Legged Stool: Mind, Body, and Soul

Talk at Torah and Science 2015

Sharpen Your Ax = Self Care Video

A short intro to my meditation

Dr. David Brownstein Interview

Chaya Mink Interview

Interview with Chana Weisberg

Virtual Choir for Unity.

Self-Help during Covid-19.

Dr Eger Interview clip

Dr Eger Full Interview

Podcasts

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Episode 49 of the Jewish Latin Princess Podcast

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from Yael Trusch

Episode 63 of the Jewish Latin Princess Podcast

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from Yael Trusch

A Positive Podcast, Episode 8

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from Raizel Schusterman

Human and Holy Podcast, March 6

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from Human and Holy

Ebb & Flow Podcast 63

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from Solomon Ezra

The Consonance of Current Trends
in Therapy with Torah

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from Maayon Yisroel

How Can Meditation Help Us
Get Through Our Day?

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from Bodies and Souls

Sparks The Food-Mood Connection

Eating Well for Overall Wellbeing

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Articles

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9 Tips For Calmer Pesach Preparations

18 Self-Care Activities to Easily Do During the Day

Going Viral With A Corona Contemplation

Shalom Magazine (pp. 18-19)

A Three legged Approach to the Awesome Days Ahead

Shalom Magazine (pp. 28-29)

Shalom Magazine (pp. 30-31)

Creating Mindful Relationships – With Compassionate Communication

In The Media

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Jewish Buffalo.

Difference Makers in Western New York

NEFESH presentation.

Meditation as Medication: Staying Present in Fast-Paced Times

NEFESH Workshop

The Food-Mood Connection: Nutritional and Lifestyle Hacks for Mental Health and Wellbeing

The Wellness Institute (TWI)

Spirituality & Wellness Summit

Member profile

Mikvah Referrals

Jerusalem College of Technology