RD On The Road

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Follow Your Heart

February 04, 2024

NEFESH 26th ANNUAL CONFERENCE

Nature & Nurture & NOW! – Hacking Mental Health Through Epigenetics. In person 9:45am Sunday, December 31, 2023

HERE is replay of the 3hr LIVE webinar on this Topic Friday Jan 19 2024

Get 50% off with rus50 code when login

The Food-Mood Connection: Nutritional and Lifestyle Hacks for Mental Health and Wellbeing

1:45pm-4:45pm NEFESH Webinar
Use the coupon code rus15 to get a 15% discount

September 20, 2023

8th Kinus Mechanchos Chabad

Mental Health & Nurturing
Yourself to Nurture Others

August 7-8, 2023

Videos

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Self Regulation in Distressing Times

This is a free gift for you from NEFESH (purchase for $0)

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The Power of Positivity for Wellness

The Three Legged Stool: Mind, Body, and Soul

The Lubavitcher Rebbe’s Plea for Kosher Therapeutic Meditation

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Sharpen Your Ax = Self Care Video

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A short intro to my meditation

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Dr. David Brownstein Interview

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Chaya Mink Interview

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Interview with Chana Weisberg

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Virtual Choir for Unity.

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Self-Help during Covid-19.

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Dr Eger Interview clip

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Dr Eger Full Interview

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Podcasts

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S2 Ep 02: Meditation and Self-Regulation for Pregnancy

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from Birthing Conversations

Episode 49 of the Jewish Latin Princess Podcast

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from Yael Trusch

Episode 63 of the Jewish Latin Princess Podcast

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from Yael Trusch

Articles

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In The Media

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Jewish Buffalo.

Difference Makers in Western New York

NEFESH presentation.

Meditation as Medication: Staying Present in Fast-Paced Times

Jewish Thought of the Week

Crushed to Become a Luminary

Jewish Thought of the Week

Return to the Land
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