RD On The Road

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The Food-Mood Connection: Nutritional and Lifestyle Hacks for Mental Health and Wellbeing

1:45pm-4:45pm NEFESH Webinar
Use the coupon code rus15 to get a 15% discount

September 20, 2023

8th Kinus Mechanchos Chabad

Mental Health & Nurturing
Yourself to Nurture Others

August 7-8, 2023

Soulstir Retreat

8pm-10pm Soulstir(led by Shelly) infused with
Sound Healing and Immersive Sound Meditation

June 26-29, 2023

Videos

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The Power of Positivity for Wellness

The Three Legged Stool: Mind, Body, and Soul

Talk at Torah and Science 2015

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Sharpen Your Ax = Self Care Video

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A short intro to my meditation

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Dr. David Brownstein Interview

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Chaya Mink Interview

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Interview with Chana Weisberg

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Virtual Choir for Unity.

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Self-Help during Covid-19.

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Dr Eger Interview clip

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Dr Eger Full Interview

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Podcasts

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Articles

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In The Media

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Jewish Buffalo.

Difference Makers in Western New York

NEFESH presentation.

Meditation as Medication: Staying Present in Fast-Paced Times

NEFESH Workshop

The Food-Mood Connection: Nutritional and Lifestyle Hacks for Mental Health and Wellbeing

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