Hormesis, the concept of briefly and intermittently stressing the body to strengthen and enhance its resilience, can be likened to weightlifting, intense exercise, caloric restriction, hot and cold contrast showers, or intermittent fasting, etc. Blessings for a New Boiler... - mailchi.mp/toratherapeutics.com/newsletter-16862076... See MoreSee Less
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The Therapeutic Power of “Neuro Arts” Creative Expression for Health and Healing Neurographic Art opens the gateway to the unconscious mind, allowing it to surface and express itself freely. Now, let's broaden the scope and open it up to exploring the profound impact that The Arts and creative expression in general have on our body, mind, brain, and emotions (and I would say, soul as well). - mailchi.mp/toratherapeutics.com/newsletter-16861208... See MoreSee Less
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Another Inspirational Infusion from http://Toratherapeutics.com
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