A NOGA Nugget™... - mailchi.mp/toratherapeutics.com/newsletter-17387700 ... See MoreSee Less

4 Gratitudes Practice:

Research demonstrates that starting and ending the day with gratitude can improve emotional well-being, boost optimism, and create a positive mindset.

Do this exercise daily for the next week to see how your mood and interactions improve!
Upon awakening, think of 4 people (entities) you're grateful for, and what they did. Begin with:

A gratitude to G-d or your Source.
Then, a loved one, then
a stranger, then
Yourself.

Visualize each one with an inner smile of gratitude as you stretch and get out of bed.

This is just one of the many things you will learn in the upcoming September series. Join me this Wednesday for four weeks for my Wednesday Wellness Webinars @1:00. I'll be sharing much more!

During this four-part series, designed with busy people in mind, each session aims to help you stay on top of your game while maintaining balance, energy, and calm. If you're ready to start, or improve on, your wellness journey then this series is for you!

You can join live or watch the replay in your members area. Handouts and recordings will be available to accompany each session. Here's a closer look at what you can expect from this transformative series:

Week 1: Mindful Mornings—Kickstarting Your Day with Purpose and Positivity (September 4th)
Week 2: Healthy Habits—Crafting a Balanced and Energizing Daily Routine (September 11th)
Week 3: Everyday Serenity—Mastering Stress Management for a Calmer Life (September 18th)
Week 4: Resilience Reimagined—Thriving Through Life’s Ups and Downs (September 25th)

Sign up for this pilot series for just $99 for all four sessions, or $35 per webinar. After the live series, the full series will be available on my site for $120 for the series, $40 per webinar.

Don’t Miss Out—Register Today (and listen at your own leisure).
Take the first step towards a more balanced, energized, and resilient life.
Click HERE to sign up or for more information. buff.ly/3SAffkb ... See MoreSee Less

A NOGA Nugget™... - mailchi.mp/toratherapeutics.com/newsletter-17386812 ... See MoreSee Less

Wednesday Wellness Webinars: - mailchi.mp/toratherapeutics.com/newsletter-17386568 ... See MoreSee Less