Dr. David Brownstein Interview

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I was honored to be the first guest on Dr. David Brownstein Spotlight on the Expert Podcast.

Listen to Episode #1: In this interview I discuss the benefits of meditation for mental health, talk about my journey to becoming a psychotherapist and how meditation became central to my therapy work with my clients. Here I explain that many meditations and other practices that originate from Eastern religions and rituals may contain elements that are prohibited by Jewish law and by other monotheistic religons. So I discuss some adaptations of these practices so they can be utilized in a “Kosher” way.