Here, I’d like to share one additional technique that again emphasizes the importance of breathing in through the nose, and then either out through the mouth or the nose but slowing down the [...]
As a slight departure from our blogging about the “WOW” (Wheel of Wellbeing), I would like to announce some exciting news!
After taking an interest in the field several years ago, voraciously reading and watching whatever I could find in the field of integrative practice for mental health, I bit the bullet. This past [...]
As we move around the NOGA Wellness Solutions® - Wheel of Wellbeing™; we arrive at “Sleep Solutions.” Sleep is the Undervalued Gift. It truly is undervalued and underrated for what it can [...]