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  • Downloads & Learn
    • NOGA Wellness Solutions®
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Torah Inspired

Eggsellent Eggs
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By Oriel
In Soul Esteem™, Torah Inspired
Posted June 4, 2023

Eggsellent Eggs

Eggs are a highly nutritious, whole food that have gained a shift in perception over the last few years. Erroneously vilified for their cholesterol content (dietary cholesterol is necessary for [...]

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MAGNESIUM – The Miracle Mineral
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By Oriel
In Soul Esteem™, Torah Inspired
Posted May 21, 2023

MAGNESIUM – The Miracle Mineral

In my day-to-day life, my most challenging thing is to settle my energy, and slow myself down at night. Many of my clients complain of exhaustion or fatigue. My problem is just the opposite. I [...]

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Post Traumatic Growth (PTG)
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By Oriel
In Soul Esteem™, Torah Inspired
Posted May 8, 2023

Post Traumatic Growth (PTG)

Sometimes we need to go through difficulties to see things from a different level, perspective, or intensity. If we utilize the adverse experience to our advantage, we have a more intense, and [...]

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What Are The Best Supplements For Me To Take?
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By Oriel
In Soul Esteem™, Torah Inspired
Posted April 23, 2023

What Are The Best Supplements For Me To Take?

My clients often ask me, what are the best supplements for them to take. If I were to answer that on the spot without knowing their health and medical background, I would be a charlatan!

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Isn’t That N.E.A.T.??? Yes, It Really Is!
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By Oriel
In Soul Esteem™, Torah Inspired
Posted April 2, 2023

Isn’t That N.E.A.T.??? Yes, It Really Is!

I have needed to hack movement into my daily calendar. One hack came in the form of a slight change in my schedule by putting additional “buffer” time between some clients so I can walk around or [...]

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What Happens in Vagus Stays in Vagus? Yep, But it Wanders Around Too!
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By Oriel
In Soul Esteem™, Torah Inspired
Posted March 19, 2023

What Happens in Vagus Stays in Vagus? Yep, But it Wanders Around Too!

That is if we’re referring to the vagus nerve. The word vagus is Latin for travel or wander. You might be familiar with this Latin root, knowing the word vague, which is an idea that meanders [...]

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Does It Smell Good? It May Also Be Good For You!
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By Oriel
In Soul Esteem™, Torah Inspired
Posted March 5, 2023

Does It Smell Good? It May Also Be Good For You!

The Torah believes that everything was created with a purpose. Thus, all creations in the natural world have meaning and significance. Nothing was made in vain.

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What Doesn’t Kill You…
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By Oriel
In Soul Esteem™, Torah Inspired
Posted February 19, 2023

What Doesn’t Kill You…

The idea that what doesn't kill you makes you stronger is attributed to the philosopher Friedrich Nietzsche. While it may sound like a pithy inspirational meme, the phenomenon is a [...]

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When Self-Care Isn’t Selfish
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By Oriel
In Soul Esteem™, Torah Inspired
Posted January 29, 2023

When Self-Care Isn’t Selfish

I often speak to women using this phrase, ”If Mamma ain’t happy, ain’t nobody happy.” Self-care is not selfish. By making efforts to maintain oneself is the highest of all aspirations. We are [...]

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The Importance Of Breathing In Through The Nose, And Then Out Through The Mouth
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By Oriel
In Soul Esteem™, Torah Inspired
Posted January 15, 2023

The Importance Of Breathing In Through The Nose, And Then Out Through The Mouth

Here, I’d like to share one additional technique that again emphasizes the importance of breathing in through the nose, and then either out through the mouth or the nose but slowing down the [...]

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About Us

Toratherapeutics® is a team of Orthodox mental health professionals dedicated to providing high quality, personalized psychotherapy and consultation in a Torah consonant way.

(917) 584-0440
RD@toratherapeutics.com

Toratherapeutics® is accredited by the Better Business Bureau

Latest Posts
  • Eggsellent Eggs
    Eggsellent Eggs
    June 4, 2023
  • MAGNESIUM – The Miracle Mineral
    MAGNESIUM – The Miracle Mineral
    May 21, 2023
  • Post Traumatic Growth (PTG)
    Post Traumatic Growth (PTG)
    May 8, 2023
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