Close Your Mouth!
According to most schools of Conscious Breathing or Intentional Breathing, it is recommended that one inhale through the nose.
Breath of Life!
According to most schools of Conscious Breathing or Intentional Breathing, it is recommended that one inhale through the nose.
NOGA Stress Solutions™
Self-Regulation provides basic concepts, tools, and techniques to calm and regulate heartbeat, blood pressure, vagal tone, and more.
Sleep – The Undervalued Gift
In our last installment, we discussed the various areas of self-care for maintaining wellbeing. One of the areas - sleep - is my personal nemesis. I’m always trying to “tweak” my sleep hygiene to [...]
Self-Care Overview
The system that NOGA Wellness Solutions® is based on, has eight main dimensions, each has subdivisions that will be discussed in future posts.
