0 By Oriel In Soul Esteem™, Torah InspiredPosted January 25, 2021Watch Your BreathControlled breathing or conscious breathing is one of the very few ways a person can very easily, quickly, and efficiently calm the autonomic nervous system (ANS). By just becoming more mindful [...] READ MORE
0 By Oriel In Soul Esteem™, Torah InspiredPosted January 12, 2021Close Your Mouth!According to most schools of Conscious Breathing or Intentional Breathing, it is recommended that one inhale through the nose. READ MORE