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Archives

Monthly Archive for: "January, 2021"
 Watch Your Breath
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By Oriel
In Soul Esteem™, Torah Inspired
Posted January 25, 2021

Watch Your Breath

Controlled breathing or conscious breathing is one of the very few ways a person can very easily, quickly, and efficiently calm the autonomic nervous system (ANS). By just becoming more mindful [...]

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 Remember Your Breath
By Oriel
In Inspirational Infusion
Posted January 21, 2021

Remember Your Breath

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 Close Your Mouth!
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By Oriel
In Soul Esteem™, Torah Inspired
Posted January 12, 2021

Close Your Mouth!

According to most schools of Conscious Breathing or Intentional Breathing, it is recommended that one inhale through the nose.

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 3 Square Breathing
By Oriel
In Inspirational Infusion
Posted January 21, 2021

3 Square Breathing

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 Importance of healthy breathing
By Oriel
In Inspirational Infusion
Posted January 7, 2021

Importance of healthy breathing

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About Us

Toratherapeutics® is a team of Orthodox mental health professionals dedicated to providing high quality, personalized psychotherapy and consultation in a Torah consonant way.

(917) 584-0440
RD@toratherapeutics.com

Latest Posts
  • MEDITATION?  But I’m Jewish! Part 2
    MEDITATION? But I’m Jewish! Part 2
    April 11, 2021
  • MEDITATION?  But I’m Jewish!
    MEDITATION? But I’m Jewish!
    March 22, 2021
  • What Are Binaural Beats?
    What Are Binaural Beats?
    February 22, 2021
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