What Are Binaural Beats?
In NOGA® SLEEP SOLUTIONS™ (Vol. 2), The binaural beat track is programmed to bring you into a very deep relaxed state of sleep and relaxation state of “Delta” waves. From Beta, the [...]
A Vacation In Your Mind’s Eye!
Another way to calm the body is to gently engage (i.e., your body, mind, and your senses) in a pleasurable activity, such as a vacation in your mind’s eye. This is called, guided imagery. Each of [...]
Watch Your Breath
Controlled breathing or conscious breathing is one of the very few ways a person can very easily, quickly, and efficiently calm the autonomic nervous system (ANS). By just becoming more mindful [...]
Close Your Mouth!
According to most schools of Conscious Breathing or Intentional Breathing, it is recommended that one inhale through the nose.
Breath of Life!
According to most schools of Conscious Breathing or Intentional Breathing, it is recommended that one inhale through the nose.
NOGA Stress Solutions™
Self-Regulation provides basic concepts, tools, and techniques to calm and regulate heartbeat, blood pressure, vagal tone, and more.
Sleep – The Undervalued Gift
In our last installment, we discussed the various areas of self-care for maintaining wellbeing. One of the areas - sleep - is my personal nemesis. I’m always trying to “tweak” my sleep hygiene to [...]
Self-Care Overview
The system that NOGA Wellness Solutions® is based on, has eight main dimensions, each has subdivisions that will be discussed in future posts.
