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Cognitive Behavioral Therapy | Buffalo NY Cognitive Behavioral Therapy | Buffalo NY Cognitive Behavioral Therapy | Buffalo NY Cognitive Behavioral Therapy | Buffalo NY
  • Home
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    • About Us
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    • All Services
    • Motivational & Educational
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    • NOGA Wellness Solutions®
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Archives

Tag Archives for: "Stress Management"
What Are Binaural Beats?
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By Oriel
In Soul Esteem™, Torah Inspired
Posted February 22, 2021

What Are Binaural Beats?

In NOGA® SLEEP SOLUTIONS™ (Vol. 2), The binaural beat track is programmed to bring you into a very deep relaxed state of sleep and relaxation state of “Delta” waves. From Beta, the [...]

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A Vacation In Your Mind’s Eye!
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By Oriel
In Soul Esteem™, Torah Inspired
Posted February 8, 2021

A Vacation In Your Mind’s Eye!

Another way to calm the body is to gently engage (i.e., your body, mind, and your senses) in a pleasurable activity, such as a vacation in your mind’s eye. This is called, guided imagery. Each of [...]

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Watch Your Breath
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By Oriel
In Soul Esteem™, Torah Inspired
Posted January 25, 2021

Watch Your Breath

Controlled breathing or conscious breathing is one of the very few ways a person can very easily, quickly, and efficiently calm the autonomic nervous system (ANS). By just becoming more mindful [...]

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Close Your Mouth!
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By Oriel
In Soul Esteem™, Torah Inspired
Posted January 12, 2021

Close Your Mouth!

According to most schools of Conscious Breathing or Intentional Breathing, it is recommended that one inhale through the nose.

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Breath of Life!
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By Oriel
In Soul Esteem™, Torah Inspired
Posted December 28, 2020

Breath of Life!

According to most schools of Conscious Breathing or Intentional Breathing, it is recommended that one inhale through the nose.

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NOGA Stress Solutions™
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By Oriel
In Soul Esteem™, Torah Inspired
Posted December 11, 2020

NOGA Stress Solutions™

Self-Regulation provides basic concepts, tools, and techniques to calm and regulate heartbeat, blood pressure, vagal tone, and more.

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Sleep – The Undervalued Gift
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By Oriel
In Soul Esteem™, Torah Inspired
Posted November 30, 2020

Sleep – The Undervalued Gift

In our last installment, we discussed the various areas of self-care for maintaining wellbeing. One of the areas - sleep - is my personal nemesis. I’m always trying to “tweak” my sleep hygiene to [...]

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Self-Care Overview 
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By Oriel
In Soul Esteem™, Torah Inspired
Posted November 25, 2020

Self-Care Overview 

The system that NOGA Wellness Solutions® is based on, has eight main dimensions, each has subdivisions that will be discussed in future posts.

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About Us

Toratherapeutics® is a team of Orthodox mental health professionals dedicated to providing high quality, personalized psychotherapy and consultation in a Torah consonant way.

(917) 584-0440
RD@toratherapeutics.com

Toratherapeutics® is accredited by the Better Business Bureau

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