At the Menachem Education Foundation’s “Kinus HaMechanchos” (Conference for Educators), I had the opportunity to use so many of my gifts! First, I presented a workshop on self-regulation called [...]
Here I will describe it in greater detail. I call it the “NOGA Wellness Solutions® - Wheel of Wellbeing (For Life Satisfaction).™” In this wheel there are 8 distinct areas of wellness. [...]
STOP - LOOK - LISTEN
This activity can be done intermittently throughout the day. It only takes a moment to do, and you can “pull yourself together” very quickly, especially in the moment when [...]
As you know, I have developed many relaxation and self-regulation techniques. However, considering our holistic approach to well-being stress management and relaxation are just not enough for [...]
Last time we spoke about my signature practice for the “body” leg of the stool I call, “The Breathing Contest.™” In that article, I mentioned the benefits of using it for “a great bedtime [...]
Now we will be moving into the ”Body” leg of the stool. Here I’d like to share a little bit moving into the body and how we can bring down the ‘ometers. Focusing on the body leg of the stool, [...]
When I work with my clients and friends, it is increasingly obvious that because of our continuous digital connectedness (and especially recently during Covid) we are more “disconnected.” Our [...]
Although my Beginners Meditation on the Breath™ seems like any other meditation, it has its own unique message intentionally embedded in the script. Although meditation is not hypnosis, [...]
Although my Beginners Meditation on the Breath™ seems like any other meditation, it has its own unique message intentionally embedded in the script. Although meditation is not hypnosis, [...]
Imagine you have a rowboat that has a small leak, but you haven’t attended to it for a long time. Over time, the boat gradually fills up with a lot of water. You notice that if you don’t take [...]