![Plugged In Plugged In](https://toratherapeutics.com/wp-content/uploads/bfi_thumb/dummy-transparent-q6nabre1r3c493uhreo66hk0jq309ml2swpp5tuwz0.png)
![Plugged In Plugged In](https://toratherapeutics.com/wp-content/uploads/bfi_thumb/dummy-transparent-q6nabre1r3c493uhreo66hk0jq309ml2swpp5tuwz0.png)
![Question – Mindfulness Meditation Question – Mindfulness Meditation](https://toratherapeutics.com/wp-content/uploads/bfi_thumb/dummy-transparent-q6nabre1r3c493uhreo66hk0jq309ml2swpp5tuwz0.png)
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![MIND SOLUTIONS – Make More Neural Connections! MIND SOLUTIONS – Make More Neural Connections!](https://toratherapeutics.com/wp-content/uploads/bfi_thumb/dummy-transparent-q6nabre1r3c493uhreo66hk0jq309ml2swpp5tuwz0.png)
MIND SOLUTIONS – Make More Neural Connections!
This week, we will focus on the ORANGE wedge in the “Wheel of Wellbeing”™ which corresponds to Mind Solutions. What does this mean? Just like our body needs movement and exercise, so [...]
![WHAT’S THE BEST TYPE OF EXERCISE FOR ME TO DO? (Read more 🙂) WHAT’S THE BEST TYPE OF EXERCISE FOR ME TO DO? (Read more 🙂)](https://toratherapeutics.com/wp-content/uploads/bfi_thumb/dummy-transparent-q6nabre1r3c493uhreo66hk0jq309ml2swpp5tuwz0.png)
WHAT’S THE BEST TYPE OF EXERCISE FOR ME TO DO? (Read more 🙂)
The first area of NOGA®’s “Wheel of Wellbeing™”, RED, is Movement. Many people who don’t have an exercise regimen are overwhelmed by even the mention of the word "exercise". For people [...]
![NOGA WELLNESS SOLUTIONS® WHEEL OF WELLBEING For Life Satisfaction™ NOGA WELLNESS SOLUTIONS® WHEEL OF WELLBEING For Life Satisfaction™](https://toratherapeutics.com/wp-content/uploads/bfi_thumb/dummy-transparent-q6nabre1r3c493uhreo66hk0jq309ml2swpp5tuwz0.png)
NOGA WELLNESS SOLUTIONS® WHEEL OF WELLBEING For Life Satisfaction™
Here I will describe it in greater detail. I call it the “NOGA Wellness Solutions® - Wheel of Wellbeing (For Life Satisfaction).™” In this wheel there are 8 distinct areas of wellness. [...]
![Stop, Look, Listen Stop, Look, Listen](https://toratherapeutics.com/wp-content/uploads/bfi_thumb/dummy-transparent-q6nabre1r3c493uhreo66hk0jq309ml2swpp5tuwz0.png)
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