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    • All Services
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    • NOGA Wellness Solutions®
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    • T for 2 Podcast
    • Ask RD
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Tag Archives for: "digital"
To The Land of Nod – Zzzzzz’s (Hey, Isn’t That East of Eden?)
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By Oriel
In Soul Esteem™, Torah Inspired
Posted September 4, 2022

To The Land of Nod – Zzzzzz’s (Hey, Isn’t That East of Eden?)

As we move around the NOGA Wellness Solutions® - Wheel of Wellbeing™; we arrive at “Sleep Solutions.” Sleep is the Undervalued Gift. It truly is undervalued and underrated for what it can [...]

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How to Chill Without a Pill
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By Oriel
In Soul Esteem™, Torah Inspired
Posted August 21, 2022

How to Chill Without a Pill

As we move around the NOGA Wellness Solutions® - Wheel of Wellbeing,™ we arrive at “Stress Solutions.” Managing stress is something that everyone in the 21st-century needs skills for. If [...]

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Mindful Awareness…A Double-Edged Sword
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By Oriel
In Soul Esteem™, Torah Inspired
Posted January 30, 2022

Mindful Awareness…A Double-Edged Sword

When I work with my clients and friends, it is increasingly obvious that because of our continuous digital connectedness (and especially recently during Covid) we are more “disconnected.” Our [...]

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Mindful Awareness and Mindfulness – What’s The Diff?
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By Oriel
In Soul Esteem™, Torah Inspired
Posted August 8, 2021

Mindful Awareness and Mindfulness – What’s The Diff?

I don’t use the term “Mindfulness” in the work that I do. I’ve had training in Mindfulness but I use different terms, such as, “moment to moment awareness,” “mindful awareness,” “being in the [...]

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Meditation Vs. Relaxation – What’s The Diff?
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By Oriel
In Soul Esteem™, Torah Inspired
Posted July 29, 2021

Meditation Vs. Relaxation – What’s The Diff?

Today we will focus on the subtle distinction between when one might use relaxation (mostly “body”) vs. meditation (mostly “mind”). Here we will be focusing on a similar exercise in each [...]

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Custom Sound Healing for Wellness
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By Oriel
In Soul Esteem™, Torah Inspired
Posted July 11, 2021

Custom Sound Healing for Wellness

Here I describe how from early on, I learned about the importance of customized recordings to accommodate the sensitivities of my clients. Whether or not it is for cultural, religious, social, [...]

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Digital Detox For Better Focus
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By Oriel
In Soul Esteem™, Torah Inspired
Posted June 27, 2021

Digital Detox For Better Focus

Many of us (digital users) are ‘magnetized’ to our phones.  Whether we need them or not, we’re holding them, fiddling with them, looking for something on them even if not "notified." Our devices [...]

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About Us

Toratherapeutics® is a team of Orthodox mental health professionals dedicated to providing high quality, personalized psychotherapy and consultation in a Torah consonant way.

(917) 584-0440
RD@toratherapeutics.com

Toratherapeutics® is accredited by the Better Business Bureau

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  • I’m A Social Worker – (I’m Social and I Work.) 😉
    I’m A Social Worker – (I’m Social and I Work.) 😉
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