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Cognitive Behavioral Therapy | Buffalo NY Cognitive Behavioral Therapy | Buffalo NY Cognitive Behavioral Therapy | Buffalo NY Cognitive Behavioral Therapy | Buffalo NY
  • Home
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    • All Services
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    • NOGA Wellness Solutions®
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Archives

Tag Archives for: "Breathing"
To The Land of Nod – Zzzzzz’s (Hey, Isn’t That East of Eden?)
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By Oriel
In Soul Esteem™, Torah Inspired
Posted September 4, 2022

To The Land of Nod – Zzzzzz’s (Hey, Isn’t That East of Eden?)

As we move around the NOGA Wellness Solutions® - Wheel of Wellbeing™; we arrive at “Sleep Solutions.” Sleep is the Undervalued Gift. It truly is undervalued and underrated for what it can [...]

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How to Chill Without a Pill
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By Oriel
In Soul Esteem™, Torah Inspired
Posted August 21, 2022

How to Chill Without a Pill

As we move around the NOGA Wellness Solutions® - Wheel of Wellbeing,™ we arrive at “Stress Solutions.” Managing stress is something that everyone in the 21st-century needs skills for. If [...]

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Watch Your Breath
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By Oriel
In Soul Esteem™, Torah Inspired
Posted January 25, 2021

Watch Your Breath

Controlled breathing or conscious breathing is one of the very few ways a person can very easily, quickly, and efficiently calm the autonomic nervous system (ANS). By just becoming more mindful [...]

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Close Your Mouth!
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By Oriel
In Soul Esteem™, Torah Inspired
Posted January 12, 2021

Close Your Mouth!

According to most schools of Conscious Breathing or Intentional Breathing, it is recommended that one inhale through the nose.

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Breath of Life!
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By Oriel
In Soul Esteem™, Torah Inspired
Posted December 28, 2020

Breath of Life!

According to most schools of Conscious Breathing or Intentional Breathing, it is recommended that one inhale through the nose.

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NOGA Stress Solutions™
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By Oriel
In Soul Esteem™, Torah Inspired
Posted December 11, 2020

NOGA Stress Solutions™

Self-Regulation provides basic concepts, tools, and techniques to calm and regulate heartbeat, blood pressure, vagal tone, and more.

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About Us

Toratherapeutics® is a team of Orthodox mental health professionals dedicated to providing high quality, personalized psychotherapy and consultation in a Torah consonant way.

(917) 584-0440
RD@toratherapeutics.com

Toratherapeutics® is accredited by the Better Business Bureau

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