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As we move around the NOGA Wellness Solutions® - Wheel of Wellbeing™; we arrive at “Sleep Solutions.” Sleep is the Undervalued Gift. It truly is undervalued and underrated for what it can [...]

As we move around the NOGA Wellness Solutions® - Wheel of Wellbeing,™ we arrive at “Stress Solutions.” Managing stress is something that everyone in the 21st-century needs skills for. If [...]

Controlled breathing or conscious breathing is one of the very few ways a person can very easily, quickly, and efficiently calm the autonomic nervous system (ANS). By just becoming more mindful [...]

According to most schools of Conscious Breathing or Intentional Breathing, it is recommended that one inhale through the nose.

According to most schools of Conscious Breathing or Intentional Breathing, it is recommended that one inhale through the nose.

Self-Regulation provides basic concepts, tools, and techniques to calm and regulate heartbeat, blood pressure, vagal tone, and more.