“Sing, Sing a Song!”
Music and song have been used for many generations in various cultures throughout the world for spiritual and emotional expression and support.
Sound Healing with a “Rocky Mountain High?”
Before the holidays, I wrote a post about sound healing. My blog typically releases new content on Sundays, but since the holidays coincided with Sundays, there was a brief hiatus. Let's pick up [...]
Feel Better With Sound Healing!
As a young child, I knew about the positive effects of music and sound. As a child I sang in our Temple choir, played piano, sang in school musicals, and more. Music gave me a great feeling [...]
Aroma In Jewish Tradition – G-d Scent? 😃
Now, as promised, let's delve into aroma according to the Torah and Jewish tradition while introducing our new product line – NOGA® Aromatherapeutics™. For thousands of years, [...]
MIND SOLUTIONS – Make More Neural Connections!
This week, we will focus on the ORANGE wedge in the “Wheel of Wellbeing”™ which corresponds to Mind Solutions. What does this mean? Just like our body needs movement and exercise, so [...]
WHAT’S THE BEST TYPE OF EXERCISE FOR ME TO DO? (Read more 🙂)
The first area of NOGA®’s “Wheel of Wellbeing™”, RED, is Movement. Many people who don’t have an exercise regimen are overwhelmed by even the mention of the word "exercise". For people [...]
NOGA WELLNESS SOLUTIONS® WHEEL OF WELLBEING For Life Satisfaction™
Here I will describe it in greater detail. I call it the “NOGA Wellness Solutions® - Wheel of Wellbeing (For Life Satisfaction).™” In this wheel there are 8 distinct areas of wellness. [...]
A Three-Legged Approach to the Awesome Days Ahead!
As we approach the upcoming Jewish holidays, many of us become anxious and stressed out. Some of us are concerned about guest lists for the holiday meals, some about Yomtov menus, others become [...]
