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Cognitive Behavioral Therapy | Buffalo NY Cognitive Behavioral Therapy | Buffalo NY Cognitive Behavioral Therapy | Buffalo NY Cognitive Behavioral Therapy | Buffalo NY
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Tag Archives for: "self-regulation"
 Close Your Mouth!
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By Oriel
In Soul Esteem™, Torah Inspired
Posted January 12, 2021

Close Your Mouth!

According to most schools of Conscious Breathing or Intentional Breathing, it is recommended that one inhale through the nose.

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 Breath of Life!
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By Oriel
In Soul Esteem™, Torah Inspired
Posted December 28, 2020

Breath of Life!

According to most schools of Conscious Breathing or Intentional Breathing, it is recommended that one inhale through the nose.

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 NOGA Stress Solutions™
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By Oriel
In Soul Esteem™, Torah Inspired
Posted December 11, 2020

NOGA Stress Solutions™

Self-Regulation provides basic concepts, tools, and techniques to calm and regulate heartbeat, blood pressure, vagal tone, and more.

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About Us

Toratherapeutics® is a team of Orthodox mental health professionals dedicated to providing high quality, personalized psychotherapy and consultation in a Torah consonant way.

(917) 584-0440
RD@toratherapeutics.com

Latest Posts
  • What Are Binaural Beats?
    What Are Binaural Beats?
    February 22, 2021
  • A Vacation In Your Mind’s Eye!
    A Vacation In Your Mind’s Eye!
    February 8, 2021
  • Watch Your Breath
    Watch Your Breath
    January 25, 2021
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