When Self-Care Isn’t Selfish
I often speak to women using this phrase, ”If Mamma ain’t happy, ain’t nobody happy.” Self-care is not selfish. By making efforts to maintain oneself is the highest of all aspirations. We are [...]
The Importance Of Breathing In Through The Nose, And Then Out Through The Mouth
Here, I’d like to share one additional technique that again emphasizes the importance of breathing in through the nose, and then either out through the mouth or the nose but slowing down the [...]
Resourcing For Safety And Stability 2
In this installment, I would like to share two of my favorite techniques that anyone can learn. Each of these is brief and once it is practiced sufficiently, it can be like your own “ER” [...]
NOGA® SOULutions!!! Part 1 of 2
As we go around NOGA®’s Wheel of Wellbeing (let’s call it “WOW” from here on), we come up to Soul Solutions. This is the NOGA® “WOW,” and my NOGA® brand represents those health and well-being [...]
To The Land of Nod – Zzzzzz’s (Hey, Isn’t That East of Eden?)
As we move around the NOGA Wellness Solutions® - Wheel of Wellbeing™; we arrive at “Sleep Solutions.” Sleep is the Undervalued Gift. It truly is undervalued and underrated for what it can [...]
How to Chill Without a Pill
As we move around the NOGA Wellness Solutions® - Wheel of Wellbeing,™ we arrive at “Stress Solutions.” Managing stress is something that everyone in the 21st-century needs skills for. If [...]
