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  • Home
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Archives

Tag Archives for: "relaxation"
When Self-Care Isn’t Selfish
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By Oriel
In Soul Esteem™, Torah Inspired
Posted January 29, 2023

When Self-Care Isn’t Selfish

I often speak to women using this phrase, ”If Mamma ain’t happy, ain’t nobody happy.” Self-care is not selfish. By making efforts to maintain oneself is the highest of all aspirations. We are [...]

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The Importance Of Breathing In Through The Nose, And Then Out Through The Mouth
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By Oriel
In Soul Esteem™, Torah Inspired
Posted January 15, 2023

The Importance Of Breathing In Through The Nose, And Then Out Through The Mouth

Here, I’d like to share one additional technique that again emphasizes the importance of breathing in through the nose, and then either out through the mouth or the nose but slowing down the [...]

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Resourcing For Safety And Stability 2
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By Oriel
In Soul Esteem™, Torah Inspired
Posted January 1, 2023

Resourcing For Safety And Stability 2

In this installment, I would like to share two of my favorite techniques that anyone can learn. Each of these is brief and once it is practiced sufficiently, it can be like your own “ER” [...]

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NOGA® SOULutions!!! Part 1 of 2
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By Oriel
In Soul Esteem™, Torah Inspired
Posted September 18, 2022

NOGA® SOULutions!!! Part 1 of 2

As we go around NOGA®’s Wheel of Wellbeing (let’s call it “WOW” from here on), we come up to Soul Solutions. This is the NOGA® “WOW,” and my NOGA® brand represents those health and well-being [...]

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To The Land of Nod – Zzzzzz’s (Hey, Isn’t That East of Eden?)
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By Oriel
In Soul Esteem™, Torah Inspired
Posted September 4, 2022

To The Land of Nod – Zzzzzz’s (Hey, Isn’t That East of Eden?)

As we move around the NOGA Wellness Solutions® - Wheel of Wellbeing™; we arrive at “Sleep Solutions.” Sleep is the Undervalued Gift. It truly is undervalued and underrated for what it can [...]

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How to Chill Without a Pill
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By Oriel
In Soul Esteem™, Torah Inspired
Posted August 21, 2022

How to Chill Without a Pill

As we move around the NOGA Wellness Solutions® - Wheel of Wellbeing,™ we arrive at “Stress Solutions.” Managing stress is something that everyone in the 21st-century needs skills for. If [...]

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About Us

Toratherapeutics® is a team of Orthodox mental health professionals dedicated to providing high quality, personalized psychotherapy and consultation in a Torah consonant way.

(917) 584-0440
RD@toratherapeutics.com

Toratherapeutics® is accredited by the Better Business Bureau

Latest Posts
  • When Self-Care Isn’t Selfish
    When Self-Care Isn’t Selfish
    January 29, 2023
  • The Importance Of Breathing In Through The Nose, And Then Out Through The Mouth
    The Importance Of Breathing In Through The Nose, And Then Out Through The Mouth
    January 15, 2023
  • Resourcing For Safety And Stability 2
    Resourcing For Safety And Stability 2
    January 1, 2023
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