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The Power of Saying Thank You In a busy, often overwhelming world, stopping to say “thank you” is more than just polite—it’s deeply spiritual. My local rabbi, Rabbi Yisroel Heschel Greenberg, [...]

Now, as promised, let's delve into aroma according to the Torah and Jewish tradition while introducing our new product line – NOGA® Aromatherapeutics™. For thousands of years, [...]

Here, I’d like to share one additional technique that again emphasizes the importance of breathing in through the nose, and then either out through the mouth or the nose but slowing down the [...]

In this installment, I would like to share two of my favorite techniques that anyone can learn. Each of these is brief and once it is practiced sufficiently, it can be like your own “ER” [...]

Now that we’ve gone all the way around the “WOW,” I would like to poke around the wheel and discuss various aspects of wellness in the upcoming installments. Here, we’re visiting the “Stress [...]

Returning to the wow, we are now at Social Solutions. As you may recall from the post, "Give Me Either Friendship or Give Me Death", being sociable and having friends and people in your life are [...]

After taking an interest in the field several years ago, voraciously reading and watching whatever I could find in the field of integrative practice for mental health, I bit the bullet. This past [...]

As we go around NOGA®’s Wheel of Wellbeing (let’s call it “WOW” from here on), we came up to Soul Solutions and we have a little more explanation regarding the Soul Solutions wedge. Last time we [...]