NO REST, BIG RISK: THE CONSEQUENCES OF IGNORING ULTRADIAN BREAKS
Cultivate a lifestyle of wellness, self-care, and self-compassion. Remember: Live lovingly, love livingly. These simple acts of care are not just acts of survival but of thriving.
THE POWER OF ULTRADIAN REST BREAKS (part 2) (And the Consequences of Ignoring Them)
One of the most significant, yet often overlooked, cycles is the Basic Rest Activity Cycle (BRAC), which is a part of our ultradian rhythm system
THE POWER OF ULTRADIAN REST BREAKS for Improved Health and Productivity (Not a Luxury)
Ultradian rhythms are natural cycles that occur throughout the day, lasting between 90-120 minutes, and they govern various biological processes in the body.
To The Land of Nod – Zzzzzz’s (Hey, Isn’t That East of Eden?)
As we move around the NOGA Wellness Solutions® - Wheel of Wellbeing™; we arrive at “Sleep Solutions.” Sleep is the Undervalued Gift. It truly is undervalued and underrated for what it can [...]
How to Chill Without a Pill
As we move around the NOGA Wellness Solutions® - Wheel of Wellbeing,™ we arrive at “Stress Solutions.” Managing stress is something that everyone in the 21st-century needs skills for. If [...]
Watch Your Breath
Controlled breathing or conscious breathing is one of the very few ways a person can very easily, quickly, and efficiently calm the autonomic nervous system (ANS). By just becoming more mindful [...]
Close Your Mouth!
According to most schools of Conscious Breathing or Intentional Breathing, it is recommended that one inhale through the nose.
Breath of Life!
According to most schools of Conscious Breathing or Intentional Breathing, it is recommended that one inhale through the nose.
NOGA Stress Solutions™
Self-Regulation provides basic concepts, tools, and techniques to calm and regulate heartbeat, blood pressure, vagal tone, and more.
