MIND SOLUTIONS – Make More Neural Connections!
This week, we will focus on the ORANGE wedge in the “Wheel of Wellbeing”™ which corresponds to Mind Solutions. What does this mean? Just like our body needs movement and exercise, so [...]
WHAT’S THE BEST TYPE OF EXERCISE FOR ME TO DO? (Read more 🙂)
The first area of NOGA®’s “Wheel of Wellbeing™”, RED, is Movement. Many people who don’t have an exercise regimen are overwhelmed by even the mention of the word "exercise". For people [...]
NOGA WELLNESS SOLUTIONS® WHEEL OF WELLBEING For Life Satisfaction™
Here I will describe it in greater detail. I call it the “NOGA Wellness Solutions® - Wheel of Wellbeing (For Life Satisfaction).™” In this wheel there are 8 distinct areas of wellness. [...]
