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The spirit of the 21st century is in a state of dis-ease. This is not a diagnosis, and it is not an accusation. It is an observation. We are living inside a cultural environment that places [...]

Many who seek altered states aren’t reckless. They’re searching for meaning, healing, and wholeness. Yet they often enter these experiences without knowing what questions to ask—or that there are [...]

This morning, I lasted just thirty seconds in my cold contrast shower. If you know Buffalo, you know the cold here isn’t subtle. By January, it’s not novel, it’s elemental. The water doesn’t [...]

Pas b’salo appears in the Talmud (Yoma 18a), which teaches that a person who has bread within reach is fundamentally more at ease than one without. This isn't just about food. It’s about mindset, [...]

When it comes to mental health and healing, we’re entering a new era—one where science affirms the soul’s wisdom: small, consistent behaviors can change not just our mindset, but our biology. [...]

For decades, we were told to toss the yolk — the “dangerous” part of the egg supposedly linked to heart attacks and clogged arteries. Cholesterol was the enemy, and eggs were the breakfast [...]

Last month, the world witnessed a resurgence of 21st-century antisemitism, reminding us of the enduring presence of hatred despite our advancements.

I don’t use the term “Mindfulness” in the work that I do. I’ve had training in Mindfulness but I use different terms, such as, “moment to moment awareness,” “mindful awareness,” “being in the [...]

Today we will focus on the subtle distinction between when one might use relaxation (mostly “body”) vs. meditation (mostly “mind”). Here we will be focusing on a similar exercise in each [...]

Here I describe how from early on, I learned about the importance of customized recordings to accommodate the sensitivities of my clients. Whether or not it is for cultural, religious, social, [...]