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Pas b’salo appears in the Talmud (Yoma 18a), which teaches that a person who has bread within reach is fundamentally more at ease than one without. This isn't just about food. It’s about mindset, [...]

When it comes to mental health and healing, we’re entering a new era—one where science affirms the soul’s wisdom: small, consistent behaviors can change not just our mindset, but our biology. [...]

For decades, we were told to toss the yolk — the “dangerous” part of the egg supposedly linked to heart attacks and clogged arteries. Cholesterol was the enemy, and eggs were the breakfast [...]

Last month, the world witnessed a resurgence of 21st-century antisemitism, reminding us of the enduring presence of hatred despite our advancements.

I don’t use the term “Mindfulness” in the work that I do. I’ve had training in Mindfulness but I use different terms, such as, “moment to moment awareness,” “mindful awareness,” “being in the [...]

Today we will focus on the subtle distinction between when one might use relaxation (mostly “body”) vs. meditation (mostly “mind”). Here we will be focusing on a similar exercise in each [...]

Here I describe how from early on, I learned about the importance of customized recordings to accommodate the sensitivities of my clients. Whether or not it is for cultural, religious, social, [...]

Many of us (digital users) are ‘magnetized’ to our phones.  Whether we need them or not, we’re holding them, fiddling with them, looking for something on them even if not "notified." Our devices [...]

The second time the Rebbe saved me was when I started developing neutral meditations for myself and clients, and literally being able to save lives. At this point, I can proudly say that my [...]

In this installment, I’d like to discuss something that is very close to my heart, and relevant at this time of the year. Today is my Jewish birthday, the 15th of Sivan which corresponded this [...]