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Tag Archives for: "heartbeat"
What Are The Best Supplements For Me To Take?
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By Oriel
In Soul Esteem™, Torah Inspired
Posted April 23, 2023

What Are The Best Supplements For Me To Take?

My clients often ask me, what are the best supplements for them to take. If I were to answer that on the spot without knowing their health and medical background, I would be a charlatan!

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Isn’t That N.E.A.T.??? Yes, It Really Is!
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By Oriel
In Soul Esteem™, Torah Inspired
Posted April 2, 2023

Isn’t That N.E.A.T.??? Yes, It Really Is!

I have needed to hack movement into my daily calendar. One hack came in the form of a slight change in my schedule by putting additional “buffer” time between some clients so I can walk around or [...]

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What Happens in Vagus Stays in Vagus? Yep, But it Wanders Around Too!
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By Oriel
In Soul Esteem™, Torah Inspired
Posted March 19, 2023

What Happens in Vagus Stays in Vagus? Yep, But it Wanders Around Too!

That is if we’re referring to the vagus nerve. The word vagus is Latin for travel or wander. You might be familiar with this Latin root, knowing the word vague, which is an idea that meanders [...]

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NOGA WELLNESS SOLUTIONS® WHEEL OF WELLBEING For Life Satisfaction™
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By Oriel
In Soul Esteem™, Torah Inspired
Posted May 1, 2022

NOGA WELLNESS SOLUTIONS® WHEEL OF WELLBEING For Life Satisfaction™

Here I will describe it in greater detail. I call it the “NOGA Wellness Solutions® - Wheel of Wellbeing (For Life Satisfaction).™” In this wheel there are 8 distinct areas of wellness. [...]

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STOP, LOOK, & LISTEN!
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By Oriel
In Soul Esteem™, Torah Inspired
Posted April 4, 2022

STOP, LOOK, & LISTEN!

STOP - LOOK - LISTEN This activity can be done intermittently throughout the day.  It only takes a moment to do, and you can “pull yourself together” very quickly, especially in the moment when [...]

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Wellness is a Many Splendored Thing 🙂
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By Oriel
In Soul Esteem™, Torah Inspired
Posted March 21, 2022

Wellness is a Many Splendored Thing 🙂

As you know, I have developed many relaxation and self-regulation techniques. However, considering our holistic approach to well-being stress management and relaxation are just not enough for [...]

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More On Breathing & Some Exciting News!!!!
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By Oriel
In Soul Esteem™, Torah Inspired
Posted March 17, 2022

More On Breathing & Some Exciting News!!!!

Last time we spoke about my signature practice for the “body” leg of the stool I call, “The Breathing Contest.™” In that article, I mentioned the benefits of using it for “a great bedtime [...]

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THE BREATHING CONTEST™ – A Great Bedtime Practice
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By Oriel
In Soul Esteem™, Torah Inspired
Posted February 13, 2022

THE BREATHING CONTEST™ – A Great Bedtime Practice

Now we will be moving into the ”Body” leg of the stool. Here I’d like to share a little bit moving into the body and how we can bring down the ‘ometers. Focusing on the body leg of the stool, [...]

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About Us

Toratherapeutics® is a team of Orthodox mental health professionals dedicated to providing high quality, personalized psychotherapy and consultation in a Torah consonant way.

(917) 584-0440
RD@toratherapeutics.com

Toratherapeutics® is accredited by the Better Business Bureau

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