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Neuroaesthetics encompasses various practices that engage the brain, promoting neural connectivity and that lead to enhanced cognitive function, emotional resilience, and overall mental health.

Neurographic Art opens the gateway to the unconscious mind, allowing it to surface and express itself freely. Now, let's broaden the scope and open it up to exploring the profound impact that The [...]

Returning to the wow, we are now at Social Solutions. As you may recall from the post, "Give Me Either Friendship or Give Me Death", being sociable and having friends and people in your life are [...]

In our last installment, we discussed the various areas of self-care for maintaining wellbeing. One of the areas - sleep - is my personal nemesis. I’m always trying to “tweak” my sleep hygiene to [...]

The system that NOGA Wellness Solutions® is based on, has eight main dimensions, each has subdivisions that will be discussed in future posts.

These self-care exercise take under five minutes and can prevent burnout, boredom, improve you resilience, your immune response and more.

Enjoy this inspiring short animation that illustrates perfectly the importance of self-care in today's modern world.

As a thank you gift, I am sharing my “Four Gratitudes Practice” and a collection of Torah excerpts on gratitude, I hope you will enjoy them.