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As we move around the NOGA Wellness Solutions® - Wheel of Wellbeing™; we arrive at “Sleep Solutions.” Sleep is the Undervalued Gift. It truly is undervalued and underrated for what it can [...]

Being able shift off of a daydream or mental “hijacking” and on to another subject is a skill that is developed over time and is easier when we’re more alert.  When we’re meditating, each time we [...]

In this article, we will delve a little further into how I use it in my practice. There is tons of science to back up the myriad benefits of meditation. I have personally benefited on so many [...]

Meditation comes in many forms and flavors. There is Buddhist, Hindu, other religious formats of meditation including Jewish.

In NOGA® SLEEP SOLUTIONS™ (Vol. 2), The binaural beat track is programmed to bring you into a very deep relaxed state of sleep and relaxation state of “Delta” waves. From Beta, the [...]

Another way to calm the body is to gently engage (i.e., your body, mind, and your senses) in a pleasurable activity, such as a vacation in your mind’s eye. This is called, guided imagery. Each of [...]