n+n+N=Epigenetics!
The word Epigenetics is a combination of the prefix, "epi," meaning above or beyond, and "genetics," pertaining to our inherited gene sequence. This concept refers to influences beyond genes that [...]
ATMOSPHERIC PRESSURE?
The next area on our “Wheel of Wellness (for Life Satisfaction)” is the YELLOW wedge that I call “Ambiance.” The word “ambience” is originally a French word meaning the mood, feeling, [...]
MIND SOLUTIONS – Make More Neural Connections!
This week, we will focus on the ORANGE wedge in the “Wheel of Wellbeing”™ which corresponds to Mind Solutions. What does this mean? Just like our body needs movement and exercise, so [...]
WHAT’S THE BEST TYPE OF EXERCISE FOR ME TO DO? (Read more 🙂)
The first area of NOGA®’s “Wheel of Wellbeing™”, RED, is Movement. Many people who don’t have an exercise regimen are overwhelmed by even the mention of the word "exercise". For people [...]
NOGA WELLNESS SOLUTIONS® WHEEL OF WELLBEING For Life Satisfaction™
Here I will describe it in greater detail. I call it the “NOGA Wellness Solutions® - Wheel of Wellbeing (For Life Satisfaction).™” In this wheel there are 8 distinct areas of wellness. [...]
