NO REST, BIG RISK: THE CONSEQUENCES OF IGNORING ULTRADIAN BREAKS
Cultivate a lifestyle of wellness, self-care, and self-compassion. Remember: Live lovingly, love livingly. These simple acts of care are not just acts of survival but of thriving.
THE POWER OF ULTRADIAN REST BREAKS (part 2) (And the Consequences of Ignoring Them)
One of the most significant, yet often overlooked, cycles is the Basic Rest Activity Cycle (BRAC), which is a part of our ultradian rhythm system
THE POWER OF ULTRADIAN REST BREAKS for Improved Health and Productivity (Not a Luxury)
Ultradian rhythms are natural cycles that occur throughout the day, lasting between 90-120 minutes, and they govern various biological processes in the body.
Unlock the Power of Neuro Arts: Surprisingly Simple Ways to Tap into Creativity and Well-Being
Neuroaesthetics encompasses various practices that engage the brain, promoting neural connectivity and that lead to enhanced cognitive function, emotional resilience, and overall mental health.
The Therapeutic Power of “Neuro Arts” Creative Expression for Health and Healing
Neurographic Art opens the gateway to the unconscious mind, allowing it to surface and express itself freely. Now, let's broaden the scope and open it up to exploring the profound impact that The [...]
MIND SOLUTIONS – Make More Neural Connections!
This week, we will focus on the ORANGE wedge in the “Wheel of Wellbeing”™ which corresponds to Mind Solutions. What does this mean? Just like our body needs movement and exercise, so [...]
WHAT’S THE BEST TYPE OF EXERCISE FOR ME TO DO? (Read more 🙂)
The first area of NOGA®’s “Wheel of Wellbeing™”, RED, is Movement. Many people who don’t have an exercise regimen are overwhelmed by even the mention of the word "exercise". For people [...]
NOGA WELLNESS SOLUTIONS® WHEEL OF WELLBEING For Life Satisfaction™
Here I will describe it in greater detail. I call it the “NOGA Wellness Solutions® - Wheel of Wellbeing (For Life Satisfaction).™” In this wheel there are 8 distinct areas of wellness. [...]
STOP, LOOK, & LISTEN!
STOP - LOOK - LISTEN This activity can be done intermittently throughout the day. It only takes a moment to do, and you can “pull yourself together” very quickly, especially in the moment when [...]
Wellness is a Many Splendored Thing 🙂
As you know, I have developed many relaxation and self-regulation techniques. However, considering our holistic approach to well-being stress management and relaxation are just not enough for [...]
