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Cognitive Behavioral Therapy | Buffalo NY Cognitive Behavioral Therapy | Buffalo NY Cognitive Behavioral Therapy | Buffalo NY Cognitive Behavioral Therapy | Buffalo NY
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Archives

Tag Archives for: "aware"
Mindful Awareness…A Double-Edged Sword
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By Oriel
In Soul Esteem™, Torah Inspired
Posted January 30, 2022

Mindful Awareness…A Double-Edged Sword

When I work with my clients and friends, it is increasingly obvious that because of our continuous digital connectedness (and especially recently during Covid) we are more “disconnected.” Our [...]

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Whatever Floats Your Boat!
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By Oriel
In Soul Esteem™, Torah Inspired
Posted November 28, 2021

Whatever Floats Your Boat!

Imagine you have a rowboat that has a small leak, but you haven’t attended to it for a long time. Over time, the boat gradually fills up with a lot of water. You notice that if you don’t take [...]

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But I’m too Poor to Pay Attention!
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By Oriel
In Soul Esteem™, Torah Inspired
Posted November 14, 2021

But I’m too Poor to Pay Attention!

Life is too fast-paced and fragmented! All the digital distractions, work, and life responsibilities keep us ‘on demand’ all the time. We’re plugged-in (even if wireless), turned on, and always [...]

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Adding Time To Your Day?
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By Oriel
In Soul Esteem™, Torah Inspired
Posted October 31, 2021

Adding Time To Your Day?

People who say they have no time or have a hard time setting aside formal time to meditate daily. I acknowledge that it is difficult to do, especially in our fast-paced, twenty-first century [...]

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More on Day to Day Meditative Awareness
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By Oriel
In Soul Esteem™, Torah Inspired
Posted October 17, 2021

More on Day to Day Meditative Awareness

As you know, one of my most basic systems is the “Three-Legged Stool.” The premise is if we take care of our body, our soul, and our mind in various ways, we can be healthy overall - in a [...]

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Day to Day Meditative Awareness
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By Oriel
In Soul Esteem™, Torah Inspired
Posted October 3, 2021

Day to Day Meditative Awareness

As many of you are aware, we have just been consumed with a whole month of holidays that came out in the middle of the week (Tuesdays, Wednesdays, and Thursdays). Some of us feel like we’re a [...]

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About Us

Toratherapeutics® is a team of Orthodox mental health professionals dedicated to providing high quality, personalized psychotherapy and consultation in a Torah consonant way.

(917) 584-0440
RD@toratherapeutics.com

Toratherapeutics® is accredited by the Better Business Bureau

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