![Bringing Back Attention Bringing Back Attention](https://toratherapeutics.com/wp-content/uploads/bfi_thumb/dummy-transparent-q6nabre1r3c493uhreo66hk0jq309ml2swpp5tuwz0.png)
![Bringing Back Attention Bringing Back Attention](https://toratherapeutics.com/wp-content/uploads/bfi_thumb/dummy-transparent-q6nabre1r3c493uhreo66hk0jq309ml2swpp5tuwz0.png)
![Adding Time To Your Day? Adding Time To Your Day?](https://toratherapeutics.com/wp-content/uploads/bfi_thumb/dummy-transparent-q6nabre1r3c493uhreo66hk0jq309ml2swpp5tuwz0.png)
Adding Time To Your Day?
People who say they have no time or have a hard time setting aside formal time to meditate daily. I acknowledge that it is difficult to do, especially in our fast-paced, twenty-first century [...]
![More on Day to Day Meditative Awareness More on Day to Day Meditative Awareness](https://toratherapeutics.com/wp-content/uploads/bfi_thumb/dummy-transparent-q6nabre1r3c493uhreo66hk0jq309ml2swpp5tuwz0.png)
More on Day to Day Meditative Awareness
As you know, one of my most basic systems is the “Three-Legged Stool.” The premise is if we take care of our body, our soul, and our mind in various ways, we can be healthy overall - in a [...]
![Day to Day Meditative Awareness Day to Day Meditative Awareness](https://toratherapeutics.com/wp-content/uploads/bfi_thumb/dummy-transparent-q6nabre1r3c493uhreo66hk0jq309ml2swpp5tuwz0.png)
Day to Day Meditative Awareness
As many of you are aware, we have just been consumed with a whole month of holidays that came out in the middle of the week (Tuesdays, Wednesdays, and Thursdays). Some of us feel like we’re a [...]