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Archives

Tag Archives for: "anxiety"
How to Chill Without a Pill
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By Oriel
In Soul Esteem™, Torah Inspired
Posted August 21, 2022

How to Chill Without a Pill

As we move around the NOGA Wellness Solutions® - Wheel of Wellbeing,™ we arrive at “Stress Solutions.” Managing stress is something that everyone in the 21st-century needs skills for. If [...]

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FOOD – The Most Powerful Drug on the Planet
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By Oriel
In Soul Esteem™, Torah Inspired
Posted July 3, 2022

FOOD – The Most Powerful Drug on the Planet

As we move along the wheel of wellbeing, we are now at the Nourishing Solutions wedge. It is quite remarkable how the quality, quantity, times, and types of foods we eat have an incredible effect [...]

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More on Day to Day Meditative Awareness
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By Oriel
In Soul Esteem™, Torah Inspired
Posted October 17, 2021

More on Day to Day Meditative Awareness

As you know, one of my most basic systems is the “Three-Legged Stool.” The premise is if we take care of our body, our soul, and our mind in various ways, we can be healthy overall - in a [...]

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Day to Day Meditative Awareness
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By Oriel
In Soul Esteem™, Torah Inspired
Posted October 3, 2021

Day to Day Meditative Awareness

As many of you are aware, we have just been consumed with a whole month of holidays that came out in the middle of the week (Tuesdays, Wednesdays, and Thursdays). Some of us feel like we’re a [...]

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A Three-Legged Approach to the Awesome Days Ahead!
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By Oriel
In Soul Esteem™, Torah Inspired
Posted September 5, 2021

A Three-Legged Approach to the Awesome Days Ahead!

As we approach the upcoming Jewish holidays, many of us become anxious and stressed out. Some of us are concerned about guest lists for the holiday meals, some about Yomtov menus, others become [...]

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Why Don’t You Sharpen Your Axe?
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By Oriel
In Soul Esteem™
Posted October 8, 2020

Why Don’t You Sharpen Your Axe?

Enjoy this inspiring short animation that illustrates perfectly the importance of self-care in today's modern world.

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About Us

Toratherapeutics® is a team of Orthodox mental health professionals dedicated to providing high quality, personalized psychotherapy and consultation in a Torah consonant way.

(917) 584-0440
RD@toratherapeutics.com

Toratherapeutics® is accredited by the Better Business Bureau

Latest Posts
  • When Self-Care Isn’t Selfish
    When Self-Care Isn’t Selfish
    January 29, 2023
  • The Importance Of Breathing In Through The Nose, And Then Out Through The Mouth
    The Importance Of Breathing In Through The Nose, And Then Out Through The Mouth
    January 15, 2023
  • Resourcing For Safety And Stability 2
    Resourcing For Safety And Stability 2
    January 1, 2023
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