Sleep – The Undervalued Gift
In our last installment, we discussed the various areas of self-care for maintaining wellbeing. One of the areas - sleep - is my personal nemesis. I’m always trying to “tweak” my sleep hygiene to [...]
Self-Care Overview
The system that NOGA Wellness Solutions® is based on, has eight main dimensions, each has subdivisions that will be discussed in future posts.
Self-Care, Self-Compassion!
These self-care exercise take under five minutes and can prevent burnout, boredom, improve you resilience, your immune response and more.
Why Don’t You Sharpen Your Axe?
Enjoy this inspiring short animation that illustrates perfectly the importance of self-care in today's modern world.
Thanks, For Goodness Sake!!!
As a thank you gift, I am sharing my “Four Gratitudes Practice” and a collection of Torah excerpts on gratitude, I hope you will enjoy them.
11 Points in the Lubavitcher Rebbe’s Request for Therapeutic Meditation
I will be sharing the 11 general points the Rebbe brings up in his communications with medical and mental health professionals.
My Response To The Lubavitcher Rebbe’s Call For Kosher Therapeutic Meditation
The Lubavitcher Rebbe discussed the benefits of holistic health and called the provision of kosher techniques a “holy obligation”.
Give Me Either Friendship Or Give Me Death
The importance of regular contact with friends and loved ones cannot be stressed enough. In life friendships are a necessity.
