What Are The Best Supplements For Me To Take?
My clients often ask me, what are the best supplements for them to take. If I were to answer that on the spot without knowing their health and medical background, I would be a charlatan!
Isn’t That N.E.A.T.??? Yes, It Really Is!
I have needed to hack movement into my daily calendar. One hack came in the form of a slight change in my schedule by putting additional “buffer” time between some clients so I can walk around or [...]
Digital Detox For Better Focus
Many of us (digital users) are ‘magnetized’ to our phones. Whether we need them or not, we’re holding them, fiddling with them, looking for something on them even if not "notified." Our devices [...]
How the Rebbe Saved Me Three Times with Meditation!!!! Part 2
The second time the Rebbe saved me was when I started developing neutral meditations for myself and clients, and literally being able to save lives. At this point, I can proudly say that my [...]
How the Rebbe Saved Me Three Times with Meditation!!!!
In this installment, I’d like to discuss something that is very close to my heart, and relevant at this time of the year. Today is my Jewish birthday, the 15th of Sivan which corresponded this [...]
Can You Teach An Old Person New Tricks?
As we continue discussing the practice of meditation, in this blog I’d like to discuss the very important neuroscience principle of ‘neuroplasticity.’ There was a famous neuroscientist by the [...]
The Meditative “Muscle and Motion” of the Mind
Being able shift off of a daydream or mental “hijacking” and on to another subject is a skill that is developed over time and is easier when we’re more alert. When we’re meditating, each time we [...]
What Are Binaural Beats?
In NOGA® SLEEP SOLUTIONS™ (Vol. 2), The binaural beat track is programmed to bring you into a very deep relaxed state of sleep and relaxation state of “Delta” waves. From Beta, the [...]
