In NOGA® SLEEP SOLUTIONS™ (Vol. 2), The binaural beat track is programmed to bring you into a very deep relaxed state of sleep and relaxation state of “Delta” waves. From Beta, the [...]
Another way to calm the body is to gently engage (i.e., your body, mind, and your senses) in a pleasurable activity, such as a vacation in your mind’s eye. This is called, guided imagery. Each of [...]
Controlled breathing or conscious breathing is one of the very few ways a person can very easily, quickly, and efficiently calm the autonomic nervous system (ANS). By just becoming more mindful [...]
