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Tag Archives for: "Square Breathing"
 What Are Binaural Beats?
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By Toratherapeutics
In Soul Esteem™, Torah Inspired
Posted February 22, 2021

What Are Binaural Beats?

In NOGA® SLEEP SOLUTIONS™ (Vol. 2), The binaural beat track is programmed to bring you into a very deep relaxed state of sleep and relaxation state of “Delta” waves. From Beta, the [...]

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 A Vacation In Your Mind’s Eye!
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By Toratherapeutics
In Soul Esteem™, Torah Inspired
Posted February 8, 2021

A Vacation In Your Mind’s Eye!

Another way to calm the body is to gently engage (i.e., your body, mind, and your senses) in a pleasurable activity, such as a vacation in your mind’s eye. This is called, guided imagery. Each of [...]

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 Watch Your Breath
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By Toratherapeutics
In Soul Esteem™, Torah Inspired
Posted January 25, 2021

Watch Your Breath

Controlled breathing or conscious breathing is one of the very few ways a person can very easily, quickly, and efficiently calm the autonomic nervous system (ANS). By just becoming more mindful [...]

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About Us

Toratherapeutics® is a team of Orthodox mental health professionals dedicated to providing high quality, personalized psychotherapy and consultation in a Torah consonant way.

(917) 584-0440
RD@toratherapeutics.com

Toratherapeutics® is accredited by the Better Business Bureau

 

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    My Latest Project – Songs to Grow By: Planting Seeds of Positivity in Our Kids
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  • The Songs We Give Our Children Today Become Their Inner Voice Tomorrow
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    • Maternal Wellness
  • Shop
    • Memberships and Courses
    • RD’s Music
    • NOGA® Sound Solutions Vol. 1
    • NOGA® Sleep Solutions Vol. 2
    • NOGA® Sound Solutions Vol. 3
    • Custom Sound Healing Audio
    • Memberships and Courses
    • Books and Courses
    • NOGA® Aromatherapeutics™
    • My Favorite Things
  • Resources
    • NOGA Wellness Solutions®
    • Inspirational Infusion
    • RD In The Media
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    • Social
    • Resources
    • T for 2 Podcast
    • Ask RD
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