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Cognitive Behavioral Therapy | Buffalo NY Cognitive Behavioral Therapy | Buffalo NY Cognitive Behavioral Therapy | Buffalo NY Cognitive Behavioral Therapy | Buffalo NY
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    • All Services
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Tag Archives for: "Sleep quantity and quality"
 Sleep – The Undervalued Gift
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By Oriel
In Soul Esteem™, Torah Inspired
Posted November 30, 2020

Sleep – The Undervalued Gift

In our last installment, we discussed the various areas of self-care for maintaining wellbeing. One of the areas - sleep - is my personal nemesis. I’m always trying to “tweak” my sleep hygiene to [...]

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 Self-Care Overview 
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By Oriel
In Soul Esteem™, Torah Inspired
Posted November 25, 2020

Self-Care Overview 

The system that NOGA Wellness Solutions® is based on, has eight main dimensions, each has subdivisions that will be discussed in future posts.

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 Sleep Hygiene for Adults
By Oriel
In Resources
Posted November 25, 2020

Sleep Hygiene for Adults

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About Us

Toratherapeutics® is a team of Orthodox mental health professionals dedicated to providing high quality, personalized psychotherapy and consultation in a Torah consonant way.

(917) 584-0440
RD@toratherapeutics.com

Latest Posts
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    A Vacation In Your Mind’s Eye!
    February 8, 2021
  • Watch Your Breath
    Watch Your Breath
    January 25, 2021
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