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These self-care exercise take under five minutes and can prevent burnout, boredom, improve you resilience, your immune response and more.

Enjoy this inspiring short animation that illustrates perfectly the importance of self-care in today's modern world.

As a thank you gift, I am sharing my “Four Gratitudes Practice” and a collection of Torah excerpts on gratitude, I hope you will enjoy them.

I will be sharing the 11 general points the Rebbe brings up in his communications with medical and mental health professionals.

The Lubavitcher Rebbe discussed the benefits of holistic health and called the provision of kosher techniques a “holy obligation”.

The importance of regular contact with friends and loved ones cannot be stressed enough. In life friendships are a necessity.