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The last several weeks have been very wonderfully inspiring. First, I was going to the annual NEFESH conference in Long Island. And just less than a week after NEFESH, I was Florida bound where I [...]

In this installment, I would like to share two of my favorite techniques that anyone can learn. Each of these is brief and once it is practiced sufficiently, it can be like your own “ER” [...]

Now that we’ve gone all the way around the “WOW,” I would like to poke around the wheel and discuss various aspects of wellness in the upcoming installments. Here, we’re visiting the “Stress [...]