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In today’s wellness culture, many Torah-observant Jews find themselves exploring practices like yoga for health and healing. But yoga is not just movement—it is rooted in spiritual systems [...]

Today, I'd like to delve deeper into the world of Neuro Arts and explore how these creative practices can enhance our well-being. The Neuro Arts encompass a wide range of creative activities that [...]

My clients often ask me, what are the best supplements for them to take. If I were to answer that on the spot without knowing their health and medical background, I would be a charlatan!

I have needed to hack movement into my daily calendar. One hack came in the form of a slight change in my schedule by putting additional “buffer” time between some clients so I can walk around or [...]

This week, we will focus on the ORANGE wedge in the “Wheel of Wellbeing”™ which corresponds to Mind Solutions. What does this mean? Just like our body needs movement and exercise, so [...]

The first area of NOGA®’s “Wheel of Wellbeing™”, RED, is Movement. Many people who don’t have an exercise regimen are overwhelmed by even the mention of the word "exercise". For people [...]