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Imagine you have a rowboat that has a small leak, but you haven’t attended to it for a long time. Over time, the boat gradually fills up with a lot of water. You notice that if you don’t take [...]

Life is too fast-paced and fragmented! All the digital distractions, work, and life responsibilities keep us ‘on demand’ all the time. We’re plugged-in (even if wireless), turned on, and always [...]

People who say they have no time or have a hard time setting aside formal time to meditate daily. I acknowledge that it is difficult to do, especially in our fast-paced, twenty-first century [...]