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Archives

Tag Archives for: "MIND"
Mindful Awareness…A Double-Edged Sword
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By Oriel
In Soul Esteem™, Torah Inspired
Posted January 30, 2022

Mindful Awareness…A Double-Edged Sword

When I work with my clients and friends, it is increasingly obvious that because of our continuous digital connectedness (and especially recently during Covid) we are more “disconnected.” Our [...]

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A Three-Legged Approach to the Awesome Days Ahead!
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By Oriel
In Soul Esteem™, Torah Inspired
Posted September 5, 2021

A Three-Legged Approach to the Awesome Days Ahead!

As we approach the upcoming Jewish holidays, many of us become anxious and stressed out. Some of us are concerned about guest lists for the holiday meals, some about Yomtov menus, others become [...]

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Mindful Awareness and Mindfulness – What’s The Diff?
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By Oriel
In Soul Esteem™, Torah Inspired
Posted August 8, 2021

Mindful Awareness and Mindfulness – What’s The Diff?

I don’t use the term “Mindfulness” in the work that I do. I’ve had training in Mindfulness but I use different terms, such as, “moment to moment awareness,” “mindful awareness,” “being in the [...]

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Meditation Vs. Relaxation – What’s The Diff?
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By Oriel
In Soul Esteem™, Torah Inspired
Posted July 29, 2021

Meditation Vs. Relaxation – What’s The Diff?

Today we will focus on the subtle distinction between when one might use relaxation (mostly “body”) vs. meditation (mostly “mind”). Here we will be focusing on a similar exercise in each [...]

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Custom Sound Healing for Wellness
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By Oriel
In Soul Esteem™, Torah Inspired
Posted July 11, 2021

Custom Sound Healing for Wellness

Here I describe how from early on, I learned about the importance of customized recordings to accommodate the sensitivities of my clients. Whether or not it is for cultural, religious, social, [...]

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Digital Detox For Better Focus
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By Oriel
In Soul Esteem™, Torah Inspired
Posted June 27, 2021

Digital Detox For Better Focus

Many of us (digital users) are ‘magnetized’ to our phones.  Whether we need them or not, we’re holding them, fiddling with them, looking for something on them even if not "notified." Our devices [...]

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How the Rebbe Saved Me Three Times with Meditation!!!! Part 2
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By Oriel
In Soul Esteem™, Torah Inspired
Posted June 13, 2021

How the Rebbe Saved Me Three Times with Meditation!!!! Part 2

The second time the Rebbe saved me was when I started developing neutral meditations for myself and clients, and literally being able to save lives. At this point, I can proudly say that my [...]

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How the Rebbe Saved Me Three Times with Meditation!!!!
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By Oriel
In Soul Esteem™, Torah Inspired
Posted May 30, 2021

How the Rebbe Saved Me Three Times with Meditation!!!!

In this installment, I’d like to discuss something that is very close to my heart, and relevant at this time of the year. Today is my Jewish birthday, the 15th of Sivan which corresponded this [...]

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Can You Teach An Old Person New Tricks?
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By Oriel
In Soul Esteem™, Torah Inspired
Posted May 9, 2021

Can You Teach An Old Person New Tricks?

As we continue discussing the practice of meditation, in this blog I’d like to discuss the very important neuroscience principle of ‘neuroplasticity.’ There was a famous neuroscientist by the [...]

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The Meditative “Muscle and Motion” of the Mind
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By Oriel
In Soul Esteem™, Torah Inspired
Posted April 25, 2021

The Meditative “Muscle and Motion” of the Mind

Being able shift off of a daydream or mental “hijacking” and on to another subject is a skill that is developed over time and is easier when we’re more alert.  When we’re meditating, each time we [...]

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About Us

Toratherapeutics® is a team of Orthodox mental health professionals dedicated to providing high quality, personalized psychotherapy and consultation in a Torah consonant way.

(917) 584-0440
RD@toratherapeutics.com

Toratherapeutics® is accredited by the Better Business Bureau

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