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Imagine you have a rowboat that has a small leak, but you haven’t attended to it for a long time. Over time, the boat gradually fills up with a lot of water. You notice that if you don’t take [...]

Life is too fast-paced and fragmented! All the digital distractions, work, and life responsibilities keep us ‘on demand’ all the time. We’re plugged-in (even if wireless), turned on, and always [...]

People who say they have no time or have a hard time setting aside formal time to meditate daily. I acknowledge that it is difficult to do, especially in our fast-paced, twenty-first century [...]

As you know, one of my most basic systems is the “Three-Legged Stool.” The premise is if we take care of our body, our soul, and our mind in various ways, we can be healthy overall - in a [...]

As many of you are aware, we have just been consumed with a whole month of holidays that came out in the middle of the week (Tuesdays, Wednesdays, and Thursdays). Some of us feel like we’re a [...]

As we approach the upcoming Jewish holidays, many of us become anxious and stressed out. Some of us are concerned about guest lists for the holiday meals, some about Yomtov menus, others become [...]