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Ultradian rhythms are natural cycles that occur throughout the day, lasting between 90-120 minutes, and they govern various biological processes in the body.

In recent weeks, I've embarked on a new meditative journey for myself and my clients. It's a fusion of meditation, neuroscience, art, and color—a practice known as Neurographic Art or [...]

At the Menachem Education Foundation’s “Kinus HaMechanchos” (Conference for Educators), I had the opportunity to use so many of my gifts! First, I presented a workshop on self-regulation called [...]

Inflammation is a complex biological response that occurs when the body's immune system is activated in response to harmful stimuli, such as pathogens, injuries, or irritants, allergic responses, [...]

People often ask me how I got into this field of holistic healthcare. As you know, six years ago, this month, I had a stroke. Before that I was learning about healthcare, and certainly mental [...]

Here, I’d like to share one additional technique that again emphasizes the importance of breathing in through the nose, and then either out through the mouth or the nose but slowing down the [...]

In this installment, I would like to share two of my favorite techniques that anyone can learn. Each of these is brief and once it is practiced sufficiently, it can be like your own “ER” [...]

As we move around the NOGA Wellness Solutions® - Wheel of Wellbeing,™ we arrive at “Stress Solutions.” Managing stress is something that everyone in the 21st-century needs skills for. If [...]

Here I will describe it in greater detail. I call it the “NOGA Wellness Solutions® - Wheel of Wellbeing (For Life Satisfaction).™” In this wheel there are 8 distinct areas of wellness. [...]

STOP - LOOK - LISTEN This activity can be done intermittently throughout the day.  It only takes a moment to do, and you can “pull yourself together” very quickly, especially in the moment when [...]