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Tag Archives for: "kindness"
 My Latest Project – Songs to Grow By: Planting Seeds of Positivity in Our Kids
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By Toratherapeutics
In Soul Esteem™, Torah Inspired
Posted August 17, 2025

My Latest Project – Songs to Grow By: Planting Seeds of Positivity in Our Kids

Looking back on my journey—as a musician, a teacher, and a therapist—it all feels like it was leading to this: Songs to Grow By. This project is close to my heart. It’s more than just an album; [...]

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 The Songs We Give Our Children Today Become Their Inner Voice Tomorrow
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By Toratherapeutics
In Soul Esteem™, Torah Inspired
Posted August 10, 2025

The Songs We Give Our Children Today Become Their Inner Voice Tomorrow

We all know the power of music. A single song can bring back childhood memories, shift our mood, or inspire us to act. For children, music is even more powerful—it shapes how they see themselves [...]

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 SHHHH!!! I’m Microdosing…
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By Toratherapeutics
In Soul Esteem™, Torah Inspired
Posted January 12, 2025

SHHHH!!! I’m Microdosing…

Imagine if you could sprinkle a little extra joy, calm, or connection into your day—not by changing your whole lifestyle, taking mind-altering drugs, but through small, intentional actions. This [...]

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 Self-Care, Self-Compassion!
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By Toratherapeutics
In Soul Esteem™, Torah Inspired
Posted October 28, 2020

Self-Care, Self-Compassion!

These self-care exercise take under five minutes and can prevent burnout, boredom, improve you resilience, your immune response and more.

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 Why Don’t You Sharpen Your Axe?
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By Toratherapeutics
In Soul Esteem™
Posted October 8, 2020

Why Don’t You Sharpen Your Axe?

Enjoy this inspiring short animation that illustrates perfectly the importance of self-care in today's modern world.

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 Thanks, For Goodness Sake!!!
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By Toratherapeutics
In Soul Esteem™, Torah Inspired
Posted September 23, 2020

Thanks, For Goodness Sake!!!

As a thank you gift, I am sharing my “Four Gratitudes Practice” and a collection of Torah excerpts on gratitude, I hope you will enjoy them.

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 11 Points in the Lubavitcher Rebbe’s Request for Therapeutic Meditation
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By Toratherapeutics
In Soul Esteem™, Torah Inspired
Posted September 14, 2020

11 Points in the Lubavitcher Rebbe’s Request for Therapeutic Meditation

I will be sharing the 11 general points the Rebbe brings up in his communications with medical and mental health professionals.

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 My Response To The Lubavitcher Rebbe’s Call For Kosher Therapeutic Meditation
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By Toratherapeutics
In Soul Esteem™, Torah Inspired
Posted August 28, 2020

My Response To The Lubavitcher Rebbe’s Call For Kosher Therapeutic Meditation

The Lubavitcher Rebbe discussed the benefits of holistic health and called the provision of kosher techniques a “holy obligation”.

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 Give Me Either Friendship Or Give Me Death
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By Toratherapeutics
In Soul Esteem™, Torah Inspired
Posted August 24, 2020

Give Me Either Friendship Or Give Me Death

The importance of regular contact with friends and loved ones cannot be stressed enough. In life friendships are a necessity.

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About Us

Toratherapeutics® is a team of Orthodox mental health professionals dedicated to providing high quality, personalized psychotherapy and consultation in a Torah consonant way.

(917) 584-0440
RD@toratherapeutics.com

Toratherapeutics® is accredited by the Better Business Bureau

 

Latest Posts
  • My Latest Project – Songs to Grow By: Planting Seeds of Positivity in Our Kids
    My Latest Project – Songs to Grow By: Planting Seeds of Positivity in Our Kids
    August 17, 2025
  • The Songs We Give Our Children Today Become Their Inner Voice Tomorrow
    The Songs We Give Our Children Today Become Their Inner Voice Tomorrow
    August 10, 2025
  • SONGS TO GROW BY:  Planting Resilience, Joy & Identity Through Affirmation-Based Music
    SONGS TO GROW BY: Planting Resilience, Joy & Identity Through Affirmation-Based Music
    July 27, 2025
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    • Maternal Wellness
  • Shop
    • Memberships and Courses
    • RD’s Music
    • NOGA® Sound Solutions Vol. 1
    • NOGA® Sleep Solutions Vol. 2
    • NOGA® Sound Solutions Vol. 3
    • Custom Sound Healing Audio
    • Memberships and Courses
    • Books and Courses
    • NOGA® Aromatherapeutics™
    • My Favorite Things
  • Resources
    • NOGA Wellness Solutions®
    • Inspirational Infusion
    • RD In The Media
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    • Resources
    • T for 2 Podcast
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