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Looking back on my journey—as a musician, a teacher, and a therapist—it all feels like it was leading to this: Songs to Grow By. This project is close to my heart. It’s more than just an album; [...]

We all know the power of music. A single song can bring back childhood memories, shift our mood, or inspire us to act. For children, music is even more powerful—it shapes how they see themselves [...]

Imagine if you could sprinkle a little extra joy, calm, or connection into your day—not by changing your whole lifestyle, taking mind-altering drugs, but through small, intentional actions. This [...]

These self-care exercise take under five minutes and can prevent burnout, boredom, improve you resilience, your immune response and more.

Enjoy this inspiring short animation that illustrates perfectly the importance of self-care in today's modern world.

As a thank you gift, I am sharing my “Four Gratitudes Practice” and a collection of Torah excerpts on gratitude, I hope you will enjoy them.

I will be sharing the 11 general points the Rebbe brings up in his communications with medical and mental health professionals.

The Lubavitcher Rebbe discussed the benefits of holistic health and called the provision of kosher techniques a “holy obligation”.

The importance of regular contact with friends and loved ones cannot be stressed enough. In life friendships are a necessity.