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My clients often ask me, what are the best supplements for them to take. If I were to answer that on the spot without knowing their health and medical background, I would be a charlatan!

I have needed to hack movement into my daily calendar. One hack came in the form of a slight change in my schedule by putting additional “buffer” time between some clients so I can walk around or [...]

That is if we’re referring to the vagus nerve. The word vagus is Latin for travel or wander. You might be familiar with this Latin root, knowing the word vague, which is an idea that meanders [...]

Here I will describe it in greater detail. I call it the “NOGA Wellness Solutions® - Wheel of Wellbeing (For Life Satisfaction).™” In this wheel there are 8 distinct areas of wellness. [...]

STOP - LOOK - LISTEN This activity can be done intermittently throughout the day.  It only takes a moment to do, and you can “pull yourself together” very quickly, especially in the moment when [...]

As you know, I have developed many relaxation and self-regulation techniques. However, considering our holistic approach to well-being stress management and relaxation are just not enough for [...]

Last time we spoke about my signature practice for the “body” leg of the stool I call, “The Breathing Contest.™” In that article, I mentioned the benefits of using it for “a great bedtime [...]

Now we will be moving into the ”Body” leg of the stool. Here I’d like to share a little bit moving into the body and how we can bring down the ‘ometers. Focusing on the body leg of the stool, [...]