NOGA® Social Solutions
Returning to the wow, we are now at Social Solutions. As you may recall from the post, "Give Me Either Friendship or Give Me Death", being sociable and having friends and people in your life are [...]
Sleep – The Undervalued Gift
In our last installment, we discussed the various areas of self-care for maintaining wellbeing. One of the areas - sleep - is my personal nemesis. I’m always trying to “tweak” my sleep hygiene to [...]
Self-Care Overview
The system that NOGA Wellness Solutions® is based on, has eight main dimensions, each has subdivisions that will be discussed in future posts.
Self-Care, Self-Compassion!
These self-care exercise take under five minutes and can prevent burnout, boredom, improve you resilience, your immune response and more.
Why Don’t You Sharpen Your Axe?
Enjoy this inspiring short animation that illustrates perfectly the importance of self-care in today's modern world.
Thanks, For Goodness Sake!!!
As a thank you gift, I am sharing my “Four Gratitudes Practice” and a collection of Torah excerpts on gratitude, I hope you will enjoy them.
