Archives

At the Menachem Education Foundation’s “Kinus HaMechanchos” (Conference for Educators), I had the opportunity to use so many of my gifts! First, I presented a workshop on self-regulation called [...]

Inflammation is a complex biological response that occurs when the body's immune system is activated in response to harmful stimuli, such as pathogens, injuries, or irritants, allergic responses, [...]

People often ask me how I got into this field of holistic healthcare. As you know, six years ago, this month, I had a stroke. Before that I was learning about healthcare, and certainly mental [...]

STOP - LOOK - LISTEN This activity can be done intermittently throughout the day.  It only takes a moment to do, and you can “pull yourself together” very quickly, especially in the moment when [...]

As you know, I have developed many relaxation and self-regulation techniques. However, considering our holistic approach to well-being stress management and relaxation are just not enough for [...]

Last time we spoke about my signature practice for the “body” leg of the stool I call, “The Breathing Contest.™” In that article, I mentioned the benefits of using it for “a great bedtime [...]

Now we will be moving into the ”Body” leg of the stool. Here I’d like to share a little bit moving into the body and how we can bring down the ‘ometers. Focusing on the body leg of the stool, [...]

When I work with my clients and friends, it is increasingly obvious that because of our continuous digital connectedness (and especially recently during Covid) we are more “disconnected.” Our [...]

Although my Beginners Meditation on the Breath™ seems like any other meditation, it has its own unique message intentionally embedded in the script. Although meditation is not hypnosis, [...]

Although my Beginners Meditation on the Breath™ seems like any other meditation, it has its own unique message intentionally embedded in the script. Although meditation is not hypnosis, [...]