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STOP - LOOK - LISTEN This activity can be done intermittently throughout the day.  It only takes a moment to do, and you can “pull yourself together” very quickly, especially in the moment when [...]

As you know, I have developed many relaxation and self-regulation techniques. However, considering our holistic approach to well-being stress management and relaxation are just not enough for [...]

Last time we spoke about my signature practice for the “body” leg of the stool I call, “The Breathing Contest.™” In that article, I mentioned the benefits of using it for “a great bedtime [...]

Now we will be moving into the ”Body” leg of the stool. Here I’d like to share a little bit moving into the body and how we can bring down the ‘ometers. Focusing on the body leg of the stool, [...]

Although my Beginners Meditation on the Breath™ seems like any other meditation, it has its own unique message intentionally embedded in the script. Although meditation is not hypnosis, [...]

Although my Beginners Meditation on the Breath™ seems like any other meditation, it has its own unique message intentionally embedded in the script. Although meditation is not hypnosis, [...]

Being able shift off of a daydream or mental “hijacking” and on to another subject is a skill that is developed over time and is easier when we’re more alert.  When we’re meditating, each time we [...]

Controlled breathing or conscious breathing is one of the very few ways a person can very easily, quickly, and efficiently calm the autonomic nervous system (ANS). By just becoming more mindful [...]