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When I work with my clients and friends, it is increasingly obvious that because of our continuous digital connectedness (and especially recently during Covid) we are more “disconnected.” Our [...]

Imagine you have a rowboat that has a small leak, but you haven’t attended to it for a long time. Over time, the boat gradually fills up with a lot of water. You notice that if you don’t take [...]

Life is too fast-paced and fragmented! All the digital distractions, work, and life responsibilities keep us ‘on demand’ all the time. We’re plugged-in (even if wireless), turned on, and always [...]

People who say they have no time or have a hard time setting aside formal time to meditate daily. I acknowledge that it is difficult to do, especially in our fast-paced, twenty-first century [...]

As you know, one of my most basic systems is the “Three-Legged Stool.” The premise is if we take care of our body, our soul, and our mind in various ways, we can be healthy overall - in a [...]

As many of you are aware, we have just been consumed with a whole month of holidays that came out in the middle of the week (Tuesdays, Wednesdays, and Thursdays). Some of us feel like we’re a [...]