Meditation Vs. Relaxation – What’s The Diff?
Today we will focus on the subtle distinction between when one might use relaxation (mostly “body”) vs. meditation (mostly “mind”). Here we will be focusing on a similar exercise in each [...]
Custom Sound Healing for Wellness
Here I describe how from early on, I learned about the importance of customized recordings to accommodate the sensitivities of my clients. Whether or not it is for cultural, religious, social, [...]
