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Archives

Monthly Archive for: "January, 2021"
 Watch Your Breath
1
By Toratherapeutics
In Soul Esteem™, Torah Inspired
Posted January 25, 2021

Watch Your Breath

Controlled breathing or conscious breathing is one of the very few ways a person can very easily, quickly, and efficiently calm the autonomic nervous system (ANS). By just becoming more mindful [...]

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0
By Toratherapeutics
In Uncategorized
Posted January 10, 2021

Creating Mindful Relationships – With Compassionate Communication

Although my Beginners Meditation on the Breath™ seems like any other meditation, it has its own unique message intentionally embedded in the script. Although meditation is not hypnosis, [...]

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 Remember Your Breath
By Toratherapeutics
In Inspirational Infusion
Posted January 21, 2021

Remember Your Breath

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 Close Your Mouth!
0
By Toratherapeutics
In Soul Esteem™, Torah Inspired
Posted January 12, 2021

Close Your Mouth!

According to most schools of Conscious Breathing or Intentional Breathing, it is recommended that one inhale through the nose.

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 3 Square Breathing
By Toratherapeutics
In Inspirational Infusion
Posted January 21, 2021

3 Square Breathing

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 Importance of healthy breathing
By Toratherapeutics
In Inspirational Infusion
Posted January 7, 2021

Importance of healthy breathing

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About Us

Toratherapeutics® is a team of Orthodox mental health professionals dedicated to providing high quality, personalized psychotherapy and consultation in a Torah consonant way.

(917) 584-0440
RD@toratherapeutics.com

Toratherapeutics® is accredited by the Better Business Bureau

 

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