Archives

Controlled breathing or conscious breathing is one of the very few ways a person can very easily, quickly, and efficiently calm the autonomic nervous system (ANS). By just becoming more mindful [...]

Although my Beginners Meditation on the Breath™ seems like any other meditation, it has its own unique message intentionally embedded in the script. Although meditation is not hypnosis, [...]

According to most schools of Conscious Breathing or Intentional Breathing, it is recommended that one inhale through the nose.