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Tag Archives for: "WOW"
When Self-Care Isn’t Selfish
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By Oriel
In Soul Esteem™, Torah Inspired
Posted January 29, 2023

When Self-Care Isn’t Selfish

I often speak to women using this phrase, ”If mama ain’t happy, ain’t nobody happy.” Self-care is not selfish. By making efforts to maintain oneself is the highest of all aspirations. We are [...]

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The Importance Of Breathing In Through The Nose, And Then Out Through The Mouth
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By Oriel
In Soul Esteem™, Torah Inspired
Posted January 15, 2023

The Importance Of Breathing In Through The Nose, And Then Out Through The Mouth

Here, I’d like to share one additional technique that again emphasizes the importance of breathing in through the nose, and then either out through the mouth or the nose but slowing down the [...]

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Resourcing For Safety And Stability 2
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By Oriel
In Soul Esteem™, Torah Inspired
Posted January 1, 2023

Resourcing For Safety And Stability 2

In this installment, I would like to share two of my favorite techniques that anyone can learn. Each of these is brief and once it is practiced sufficiently, it can be like your own “ER” [...]

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Resourcing For Safety And Stability
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By Oriel
In Soul Esteem™, Torah Inspired
Posted December 18, 2022

Resourcing For Safety And Stability

Now that we’ve gone all the way around the “WOW,” I would like to poke around the wheel and discuss various aspects of wellness in the upcoming installments. Here, we’re visiting the “Stress [...]

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NOGA® Social Solutions 
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By Oriel
In Soul Esteem™, Torah Inspired
Posted December 4, 2022

NOGA® Social Solutions 

Returning to the wow, we are now at social solutions. As you may recall from the post, give me either friendship, or give me death, being sociable and having friends and people in your life are [...]

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About Us

Toratherapeutics® is a team of Orthodox mental health professionals dedicated to providing high quality, personalized psychotherapy and consultation in a Torah consonant way.

(917) 584-0440
RD@toratherapeutics.com

Toratherapeutics® is accredited by the Better Business Bureau

Latest Posts
  • When Self-Care Isn’t Selfish
    When Self-Care Isn’t Selfish
    January 29, 2023
  • The Importance Of Breathing In Through The Nose, And Then Out Through The Mouth
    The Importance Of Breathing In Through The Nose, And Then Out Through The Mouth
    January 15, 2023
  • Resourcing For Safety And Stability 2
    Resourcing For Safety And Stability 2
    January 1, 2023
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