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I often speak to women using this phrase, ”If mama ain’t happy, ain’t nobody happy.” Self-care is not selfish. By making efforts to maintain oneself is the highest of all aspirations. We are [...]

Here, I’d like to share one additional technique that again emphasizes the importance of breathing in through the nose, and then either out through the mouth or the nose but slowing down the [...]

In this installment, I would like to share two of my favorite techniques that anyone can learn. Each of these is brief and once it is practiced sufficiently, it can be like your own “ER” [...]

Now that we’ve gone all the way around the “WOW,” I would like to poke around the wheel and discuss various aspects of wellness in the upcoming installments. Here, we’re visiting the “Stress [...]

Returning to the wow, we are now at social solutions. As you may recall from the post, give me either friendship, or give me death, being sociable and having friends and people in your life are [...]